Act: Taking Hurt To Hope Joanne Dahl

Informações:

Sinopsis

Lifes challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of lifes ups and downs. JoAnne Dahl will help guide listeners to spend less time with their problem and more time focusing on values based action as in Acceptance Commitment Therapy. Opinion leaders from a variety of modalities will join JoAnne for candid discussions focusing on general principles for living as well as specific solutions for difficult problems.

Episodios

  • ACT: Taking Hurt to Hope – Struggling with Trauma

    ACT: Taking Hurt to Hope – Struggling with Trauma

    12/11/2012 Duración: 33min

    Each one of us has experienced traumatic events and experienced reactions like shock, denial, anger and maybe unexpected emotions. These are natural reactions. In the long term some people continue to experience problems related to trauma that create obstacles for living a valued life. Join us today for a discussion of how ACT approaches trauma. […] The post ACT: Taking Hurt to Hope – Struggling with Trauma appeared first on WebTalkRadio.net.

  • ACT: Taking Hurt to Hope – Struggling with Obsessive Compulsive Disorder (OCD)

    ACT: Taking Hurt to Hope – Struggling with Obsessive Compulsive Disorder (OCD)

    05/11/2012 Duración: 32min

    You have probably stood outside your door and felt unsure you shut of the stove or locked a door and that uneasiness might have sparked some checking rituals. This is natural but problems arise when these rituals take up more and more time and energy from your valued life. In today’s program you will learn […] The post ACT: Taking Hurt to Hope – Struggling with Obsessive Compulsive Disorder (OCD) appeared first on WebTalkRadio.net.

  • ACT: Taking Hurt to Hope – Mental Health of Teenagers

    ACT: Taking Hurt to Hope – Mental Health of Teenagers

    29/10/2012 Duración: 32min

    Teenagers may look and act grown up but they are inexperienced and need nurturing. They need to learn how to get comfortable with inevitable discomfort of adolescence. Join us today as we talk to Dr Louise Hayes from Orygen Youth Research Centre at The University of Melbourne, in Australia who develops treatment for adolescent mental […] The post ACT: Taking Hurt to Hope – Mental Health of Teenagers appeared first on WebTalkRadio.net.

  • ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy

    ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy

    22/10/2012 Duración: 26min

    Join us today for a discussion about mindfulness, what it is, how it can be used to improve your relationships, especially your intimate relationships. Today you will get a chance to try a mindfulness exercise and get some advice from an expert on how you can use these mindfulness skills to help you relate better […] The post ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy appeared first on WebTalkRadio.net.

  • ACT: Taking Hurt to Hope – The Pain Monster: chronic pain in children

    ACT: Taking Hurt to Hope – The Pain Monster: chronic pain in children

    15/10/2012 Duración: 29min

    We would all like to spare children pain and suffering. But it may be more important to help children to face painful challenges and at the same time live a full vital life rather than avoid pain at the cost of a full life. Join us today as we talk to Dr Rikard Wicksell, a […] The post ACT: Taking Hurt to Hope – The Pain Monster: chronic pain in children appeared first on WebTalkRadio.net.

  • ACT: Taking Hurt to Hope – Struggling with Psychosis

    ACT: Taking Hurt to Hope – Struggling with Psychosis

    08/10/2012 Duración: 26min

    Hearing voices or seeing things other people don’t perceive is a phenomena that isn’t necessarily a problem, but the ways one reacts to these experiences and the ways others around us react can create severe problems. Rather than trying to alleviate these experiences, it is more helpful to make room for them and put your […] The post ACT: Taking Hurt to Hope – Struggling with Psychosis appeared first on WebTalkRadio.net.

  • ACT: Taking Hurt to Hope – Hope for weight strugglers

    ACT: Taking Hurt to Hope – Hope for weight strugglers

    01/10/2012 Duración: 27min

    Most of us are struggling with extra weight and no weight loss program seems to help. In fact they don’t. Research shows that nearly everyone regains lost weight in any available program within 2-3 years. Join us today as we talk to Dr Jason Lillis, a psychologist and Assistant Professor at Brown University , author […] The post ACT: Taking Hurt to Hope – Hope for weight strugglers appeared first on WebTalkRadio.net.

  • ACT: Taking Hurt to Hope – Pain is inevitable, suffering is optional

    ACT: Taking Hurt to Hope – Pain is inevitable, suffering is optional

    24/09/2012 Duración: 27min

    When pain was unavoidable, it was bearable, when pain became avoidable it became unbearable. Our health care system and culture has found more and more ways to avoid pain and we get more and more sensitive and intolerant of pain. Join us today as we speak to Dr Brian Kirsh http://www.uhn.ca/clinics_&_services/clinics/pain.asp a psychiatrist with a […] The post ACT: Taking Hurt to Hope – Pain is inevitable, suffering is optional appeared first on WebTalkRadio.net.

  • ACT: Taking Hurt to Hope – Human suffering: finding ways to get unstuck and move on

    ACT: Taking Hurt to Hope – Human suffering: finding ways to get unstuck and move on

    09/09/2012 Duración: 26min

    It hurts to live. Living a full life means feeling a full range of feelings. It seems that we have become less and less tolerant of feelings and sensations we don’t like. Maybe instead of trying to feel GOOD all the time, we should try and FEEL good, and actually allow all our natural feelings […] The post ACT: Taking Hurt to Hope – Human suffering: finding ways to get unstuck and move on appeared first on WebTalkRadio.net.

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