Natalie Sisson's Quest For Freedom - Experiments In Personal, Financial, Physical, Business, Relationship And Financial Freed

It's a New Year and you might have all the motivation in the world and resolutions you want to fulfil, but the key to you making real change in your life this year is about creating habits that stick.I find the power of habits fascinating. They can create profound change in your life once you understand how they work and how to make them stick.Of course you want to create habits that positively impact your life as you can equally get into bad habits that are hard to break.So this episode is going to uncover how to avoid that and instead become the person you truly want to be and untap your potential.In this podcast, you will learn:1. The concept of habits and their potential to transform your life.2. The importance of motivation in making habits stick.3. Tips for restructuring your environment to support your habits.4. The significance of celebrating your wins and building a sense of belief.5. Planning ahead for obstacles and maintaining your habits even during interruptions.6. How to evaluate and adjust your

What are you going to stop doing? What are you going to start doing and what are you going to continue doing in 2024?This is a great reflection tool often used in the agile industry and for creating high performing teams, but equally as powerful when used for self reflection. The "stop, start, continue" feedback model can be used to guide your self-evaluation by asking yourself what you should stop doing that may hinder your progress, what you should start doing to help you achieve your goals, and what you should continue doing that is working well.In this episode I share how to use it across all six areas of your life, what I'm stopping, starting and continuing in 2024. Plus I kick off with how this podcast is only going to get better this year thanks to feedback from you!If you want to start living your best life this year, understanding how to set powerful goals and intentions, creating better habits that serve you, and stepping into who you truly want to be to design your ideal life and live it,

It's my favourite time of the year, no not holidays, but the time you choose your word of the year. The one that you want to encompass your entire year, your guiding north star.This is a simple yet powerful exercise to do to stay true to your values and your intentions in the year ahead.In this episode I share mine, how to go about finding yours and then how to use it for best effect.Head across to lifepilot.co/32 for full shownotes, links to some excellent books and a powerful Mel Robbins workbook plus full summary written notes of this podcast. Hosted on Acast. See acast.com/privacy for more information.

I am so excited to talk about the power of questions to ask yourself to find the gold in 2023.When you take time to reflect on what the year was really like for you, across all the important areas of life, you can get some stunning takeaways, lessons learned and perspective on everything.So in this episode I share 18 questions that will lead you on a gold hunt and to find some real gems in the year that was.In this episode, you'll learn:The power of reflection and the importance of looking back on the past year18 powerful prompts and questions that will guide you through your reflective processWhy reflecting on both positive and challenging experiences helps you shape a better futureFull episode and shownotes over at https://lifepilot.co/31Get a copy of the one-page business plan for free at lifepilot.co/bizplan.Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at

It is that time of the year when I am excited to share with you what went well in 2023, what I'm immensely proud of, what I'm celebrating, and what could have gone better.I think this is really important to look back on because that is where you will find the hidden gems, the gold that you can take the best of into 2024 and say sayonara to and leave the rest, the crap, and all that stuff behind in 2023.So long as you learn the lesson.So without further ado, I'm going to share with you nine things that I'm really proud of this year and three things that I want to improve.In this episode, you’ll:Discover the hidden gems about my personal and professional wins in the year 2023Uncover how I personally take the silver linings and learnings from any challengesWhy it's important to reflect on what went well and what didn't so you can make real change in the New YearFull episode and shownotes over at https://lifepilot.co/30Get a copy of the one-page business plan for free at lifepilot.co/bizplan.Want to join me on a

Do you think that you can fit your dream business plan into just one page and actually make it work for you?Well, I'm going to challenge you that you absolutely can if you use my one-page profitable business plan template.Get ready to unlock the secrets of efficient business planning and embrace the clarity, focus, and joy that come with a one-page strategy.Plus I reveal my 2024 business plan, goals and strategies so you can come along for the ride. In this episode, you’ll:The advantages of condensing your entire business strategy onto a single page which provides daily clarity and focus.Five essential questions that serve as the foundation for effective business planningExplore how to project your income, expenses and more importantly profit for your goalsUnderstand how to apply the one-page business plan template to your own entrepreneurial journeyLearn what goals and strategies I intend to implement in my business for 2024Full episode and shownotes over at https://lifepilot.co/29Get a copy of the one-

I love a good book and I hope you do too.Do you know what I love more than a good book?Several good books. And even more than that, books specifically target your mindset and motivation.I've curated a list of my absolute favorites, and I can't wait to share the wisdom, motivation, and pure joy these authors brought into my life. In this episode, you’ll learn:Understand how books serve as powerful catalysts for reshaping your mindset.Gain insights into how these books personally influenced my mindset and motivation.Key takeaways from these 11 transformative booksFull episode and shownotes over at https://lifepilot.co/28Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co. Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details the

Have you ever done a biz audit to truly figure out exactly where you've had your most success?What's working well for you, and what you could probably get rid of completely so it wouldn't affect a thing?In the ever-evolving world of entrepreneurship, it's easy to get caught up in the daily grind of running a business.We often find ourselves chasing the next big idea, the latest trend, or striving for the next milestone.However, amidst the hustle and bustle, we sometimes forget to look back, reflect, and mine the treasures that lie within our own entrepreneurial journey.In this episode, you'll learn:Conduct your own business audit and discover the hidden gems within your experiencesHow to celebrate your successes, identify what's working well, and let go of what doesn'tTo take your business to the next level through opportunities such as new products, services, or strategiesFull episode and shownotes over at https://lifepilot.co/27Three ways that I can help you get momentum right now.The first off is obviously

If you're someone who has never worked with a monthly goal setting process, or feels any goal setting process is restrictive and not in flow with who you are, then this podcast is for you.It's also for you if you've always wondered how the heck do you figure out what you should be focusing on each month and what's important to you.If you have no idea around that or you've just found goal setting a tricky thing to do, I've got your back with our 3 step goal setting process!In this episode you'll learn:The key to understanding where you're at in life vs where you want to beWhy consistency and reflection are key to any goal setting processHow to use our 3 step goal setting process to become focused on what mattersThe exact goals I set in October and how they turned outWhat goals I set for the month of November and how they tie into my big pictureFull episode and shownotes over at https://lifepilot.co/26Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool

Are you an entrepreneur who's seriously been thinking about getting a job, because let's face it times are tough and you've had enough?Perhaps you're in a role that was entirely remote during Covid and you've learned that you're totally ready to start your side-hustle or take the leap into a new business.It's a trend I'm personally seeing a lot of my entrepreneurial friends take in the last six months and I think it's a great move. Why? Because they're embracing the freedom of choice.To choose work that suits you, your lifestyle and what's important to you. Embracing change and choosing certainty over risk to go into a job is totally natural. Alternatively choosing to take a big leap over security and leave your job is too.In this podcast I share the pros and cons of both entrepreneurship and being an employee and why either might just be the perfect fit for where you are right now in life.In this episode you’ll learn:How to embrace work that allows you to live a rich, fulfilling life that is uniquely yoursHo

The elusive work life, family life, and self balance. Is it actually possible? I'm going to say that what you actually want to aim for is integration, not balance. Integrating all the areas of life in a way that feels good to you. Where sometimes you put more emphasis on relationships and health, and other times on family and income.In this episode I dive into how I'm juggling two businesses, a toddler, married life and self care and some methods, tools and resources on how you can find your flow and live your best life.In this episode you’ll learn:Why balance isn't the key to living a great lifeHow to integrate all the beautiful facets of your lifeSetting clear boundaries with yourself and prioritising what mattersHow to grasp the intricate harmony between your aspirations, loved one's needs, and work demandsFull episode and shownotes over at https://lifepilot.co/24Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said,

Are you looking to become the most creative version of yourself? Would you like to boost your creativity in your daily life and work?If so, then this is the episode to help you unlock those hidden creative gems within you and unleash your inner artist, innovator, and dreamer.In this episode you’ll learn:What creativity is and what it can mean to youHow to explore the facets of creativity in your day to day life and workThree practical exercises to get your creative juices flowingFull episode and shownotes over at https://lifepilot.co/23Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co. Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and b

Today, we're diving headfirst into the captivating world of the psychology of money. It's all about understanding your relationship with wealth and how it can profoundly shape your life.So, find your favorite cozy spot, maybe a cup of tea or coffee, and let's embark on this insightful journey together.In this episode you’ll learn:The Power of Your Money Mindset and your relationship with wealthThe common money story, beliefs and attitudes that shape our financial journeysWhy financial self awareness is key to to building a healthy relationship with moneyHow to identify which stage of life you're in and your financial priorities The four financial triggers that impact your financial decisionsThree key strategies that can improve your financial habitsFull episode and shownotes over at https://lifepilot.co/22Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at Li

How often do you find yourself caught up in the chaos of daily life? Your mind racing from one thought to the next? Yeah, I happen to know this very well. It happens to the best of us. But what if I told you that there's a really powerful tool that can help you find calm amidst the storm? It's called mindfulness.So on today's episode of the life pilot podcast, we're diving deep into the practice of mindfulness, a powerful tool for finding that inner peace and harmony we all crave. It's all about finding that inner peace and harmony we all crave.You'll learnThe Magic of Mindfulness and discover why it truly mattersHow you can start integrating mindfulness into your lifeFull episode and shownotes over at https://lifepilot.co/21Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co. Join my my brand new group coaching

If you're interested in achieving success and fulfilment in all areas of your life, then there is one thing that is essential for that.I'm talking about how to get momentum.So on today's episode of the life pilot podcast, we're going to explore not only how to get started, but also how to maintain that unstoppable force that propels you towards your dreams and goals.You'll learnWhat momentum really is and how you can get itHow to start strong even when you're a master procrastinatorHow to get momentum and contain it consistentlyHow to maintain balance when you're on fireFull episode and shownotes over at https://lifepilot.co/20Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautifu

Are you finding yourself procrastinating more than usual? Not sure on what your priorities even are? Find yourself doing busy work that really doesn't matter? Then it's time you became a time management and productivity ninja!If you’re wanting a serious refresh on the art of time management and productivity, this podcast is going to equip you with the tools you need to make the most of your time and maximize your output.I promise you that you'll start feeling like an all round badass when it comes to designing your lifestyle with more freedom and flexibility if you implement any of these tips and techniques into your daily routine.You'll learn:The surprising truth of tracking every minute of my day for a weekWhy tracking your time is so important to know where it goes and what its spent onThe tool I love to use to track time effortlesslyThe facts about phone addiction and a simple step to overcome itSix awesome steps to become more productive and effective todayIf you're keen to see the full transcript and al

If you're in a relationship right now that's challenging, hurtful, complicated or feels more like you're surviving than thriving, then this episode is all about how to make love work.In short how do we make love work at any stage of our lives?So I got really curious about us and realised if we can come through these moments when we're in the thick of it, when we're at our most stressed or stretched or challenged, then we can come through anything, right?So I turned to this fantastic book Make Love Work by Nick Beets who is a clinical psychologist and a family therapist, who has specialized in relationship and sex therapy for over three decades.It's a self help book for people in long term relationships where Nick is really attempting to unravel some of the very complicated things that make sustaining relationships difficult.And he suggests ways that we can work on ourselves to get the kind of love that we really want.So in this episode you'll learn:The 5 Stages of a RelationshipHow to know where you're at in

Did you know that having inspiring spaces for your work and live can make you more productive, focused, creative and happy?If your current work setup is making you question your sanity, making you feel less like the rockstar you are, then it's time to reimagine and redesign your space.What's more you can extend this to your living spaces too and really start to question if your current routines, work and life flow, and systems are actually serving you in the best possible way.Why cant you have a designer wardrobe space, your ultimate pantry and the most relaxing chill lounge space ever in your home?After all you deserve a first class lifestyle and this podcast episodes shares how to go about getting one!You'll learn:The importance of creating inspiring spaces to work and liveThe power of designing your ideal work setup to be more productive and focusedHow I organise my work week to focus on my two businessesHow to create first class experiences in your home and work lifeFull transcript, links and photos are a

Are you wondering what it's like to work with a Life coach and if it is the right move for you?Well, let me drop some truth bombs in this episode today. Working with a life coach is like giving your life a turbo boost.It's about saying heck yes to growth, clarity, and becoming the superstar of your own show.If you're at that point in your life where you really feel like you're tripping yourself up, have habits that aren't serving you and behaviours that aren't working for you, then it's probably time you look to work with a Life Coach.If you have limiting beliefs holding you back or a big lack of clarity on what your ideal life could be, then investing in a Life Coach would be a boss move.If you've been wanting to change things on a deeper level for a long time, and you're just not getting there, then a Life Coach would definitely be an invaluable person to have in your life.In this episode you'll learn:Five great reasons to work with a Life CoachWhen is the best time to invest in a Life CoachMy experience an

You are in for a treat today as I'm going to talk to you all about the power of saying no, so you can say YES to the things that bring you joy!This is something so many people struggle with, especially people pleasers, and once you master it, it can dramatically free up your time and let you prioritise what really matters to you.Your schedule won't be filled with other people's stuff that you didn't actually want to agree to take on, and instead your time will be filled with what you truly desire and get to do.In this episode I'm reading you a chapter from my bestselling book Suck It Up, Princess which is for women who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.In this episode you'll learn:7 steps you can use to say no more The 4 step method to practice this todayHow to identify what's really important to you that you can say yes toGentle yet assertive ways to get the outcome you want even if you're a people pleaserGet started u