Sinopsis
This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
Episodios
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![Dealing with Insults!]()
Dealing with Insults!
27/07/2019“In order to feel insulted by others, we must first value their opinion over our own… why would we do that?” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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![Dealing with Change]()
Dealing with Change
17/07/2019"Change isn't the problem. People can deal with change, they just can't deal with being changed." ~ Adapted from Peter Senge (https://www.billcrawfordphd.com/quote-video-blog/)
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![Dealing with The Unknown]()
Dealing with The Unknown
15/07/2019As Robert Burns said, "The best laid plans of mice and men oft go astray." So, let's make our plans, for sure, but always remember that our happiness and success is not about what happens in the future, but who we are now, and the qualities and characteristics we bring to dealing with the unknown. ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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![4 NEW Questions to Deal with Negative Emotions]()
4 NEW Questions to Deal with Negative Emotions
08/07/2019"Until we can ask the right questions, we will rarely, if ever, find the right answers." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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![Why We Are So Exhausted!]()
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![What Makes Us Worthy?]()
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![Defending vs. Being Defensive]()
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![True Empathy?]()
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![Five New Steps to Dealing with Anxiety]()
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![New Information on Patience]()
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![Perfectionism - The Good, Bad, and Ugly!]()
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![More Info on Why People Dont Listen]()
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![Why Our Kids Dont Listen To Our Advice]()
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![5 Steps To Surviving a Breakup]()
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![The Problem with Constructive Criticism]()
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![Panic Attacks!]()
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![Fear of Public Speaking]()
