Spartan Up! - A Spartan Race For The Mind!

Informações:

Sinopsis

We chase the secrets to success to help you develop the Spartan Mindset.Spartan Race founder & CEO and best-selling author Joe De Sena travels the globe seeking the secrets to success from authors, academics, athletes, adventurers, CEOs and thought leaders. This will shift your thinking, make you laugh and give you the tools you need. Hes on a mission to find success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Episodios

  • 004: Spartan Up! Interviews Barbell Shrugged

    004: Spartan Up! Interviews Barbell Shrugged

    06/01/2015 Duración: 34min

    Joe banters with the guys from Barbell Shrugged at the Pittsfield Original General Store. Barbell Shrugged, a podcast for all things Crossfit, was Joe's inspiration for the one you're about to watch. The guys chat about everything from the future of Spartan Race to what life would be like if Joe were king. (Hint: not too easy.) Is Joe heading to a counterculture rave in the desert? Joe is hosting a cruise this spring. What gives? Is he finally going soft? Find out the fascinating answers in this podcast!   Watch the video episode at http://spartanuppodcast.comLessons: 1. You grow by pushing your limits until you level out into complacency, and then pushing on to the next limit.2. If you want to change the world, first you must make your bed (i.e., take the first small step). 3. If everyone thinks you're strange, take heart. It may just mean you're years ahead of your time. Panel Notes:Joe Desena: These boys from down south are good ol’ boys, but don't let the accent fool you. They are fluxing smart. They know

  • 003: BenGreenfield|How to Achieve Success in Family, Fitness and Career

    003: BenGreenfield|How to Achieve Success in Family, Fitness and Career

    06/01/2015 Duración: 19min

    Ben Greenfield, triathlete, Spartan Racer, fitness guru, father and author of Beyond Training is equally driven by his passions as well as his family. The whole idea, he says, is to remember the important things in life. To achieve that balance, instead of forgoing one thing or another, he combines both. His family stays together while they play together. It started when he began running triathlons together with his wife eight years ago, and continues to this day even if it means doing hill sprints with a toddler on his back.  Watch the video episode at http://spartanuppodcast.comLessons:1. It’s okay to push the limits in life.  But be when your activities take you away from your family, friends, relationships, love, etc., you have gone too far.2. The best way to stay active and motivated is to sign up for something – 5K, Spartan Race, etc.3. Expose your kids at a young age to fitness and an active lifestyle.Panel Notes:Joe Desena: Ben Greenfield is the ultimate body hack. He is always experimenting and tryin

  • 002: Ricardo Migliarese|One Punch Changed Everything

    002: Ricardo Migliarese|One Punch Changed Everything

    06/01/2015 Duración: 22min

    Like a Rocky of Brazilian Jujitsu, Ricardo Migliarse harnessed the brutality of the mean streets of South Philly to his advantage. He learned to stand up to the daily harassment of bullies and transformed that raw toughness into something that could help others. He followed his brother into jujitsu and quickly rose to be a top competitor. In the process, he discovered that the truly tough people in life aren't the ones with the chips on their shoulders. Ricardo describes what it takes to be a champion.  Watch the video episode at http://spartanuppodcast.comLessons:1. Establishing a work ethic early in life is important.2. Surround yourself with positive people and become a part of a supportive community.3. There are no excuses for not making time for fitness and good health.4. Life is all about the basics.5. Life is about constantly growing and learning regardless of your accomplishments.6. Mission: To reach out to children and young adults and get them off the streets and into the gym as a way to teach them

  • 001: Nicole DeBoom Won an Iron Man in a Skirt then Made it a Business

    001: Nicole DeBoom Won an Iron Man in a Skirt then Made it a Business

    06/01/2015 Duración: 23min

    Nicole Deboom is the epitome of "following your passion." Her triathlon passion transformed her life. It was how she met her husband who was the inspiration for her endeavors. It also led her to the epiphany that gave birth to a pioneering running skirt business and inspired her when she needed a winning approach to success. Even with limited experience, she found a nontraditional approach that thrived. Despite naysayers, her first victory in a triathlon launched an athletic apparel revolution.   Lessons: 1.  Entrepreneurs must have 100% belief in their ideas or they won’t make it.2.  Get comfortable being uncomfortable.3.  To be successful, break down long runs into short achievable gains.  Panel Notes:Joe Desena: Nicole is awesome. I love the fact that she met me so early in the morning, is a mom, an entrepreneur and an endurance athlete who wins Ironmans. It’s very rare to see the complete package when studying success, but she has it.Col. Nye: Party girl turned professional, entrepreneur.  The point is, i

  • 000: Joe Desena|Why Were Making the Spartan Up! Podcast

    000: Joe Desena|Why We're Making the Spartan Up! Podcast

    05/01/2015 Duración: 19min

    The epitome of Grit, Joe Desena, founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers from experts like Sir Richard Branson, Steve Pressfield, Barbell Shrugged, and many more. Joe’s weekly interviews with authors, academics, athletes, adventurers, CEOs and thought leaders will shift your thinking, make you laugh and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life. Don't forget you can watch video versions of ALL our episodes at www.SpartanUpPodcast.com

  • Coming January 6th!

    Coming January 6th!

    17/12/2014 Duración: 25s

    Yes, you’re in the right place.  Starting Januray 6th this is where you’ll find the Spartan Up Podcast.   No, I’m not Joe, but he will be here January 6th, with his panel of experts, to to learn about and share what makes the most successful athletes, entrepreneurs, authors, adventurers and academics tick. While you’re waiting visit SpartanUpPodcast.com to see video previews, or follow us on twitter at SpartanUpPod.  See you in January.

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