Tara Brach

Gateways of Remembrance: The Three Refuges (2016-01-06) - This talk explores the traditional refuges of awareness (buddha nature), truth (dharma) and love (sangha) that are at the heart of Buddhism, and found in many spiritual and religious traditions. It includes a look at our false refuges - strategies that seek to comfort and gratify, but are temporary fixes - and moves into reflections that help us remember, trust and live from our true nature.  (Concludes with a ceremony tying red cords in remembrance of the refuges.)

Meditation: Relaxing Open (2016-01-06) Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest. - Tilopa

Meditation: Letting Life Be (from 2010-09-22) - Tara is teaching retreat this week, so wanted to share this meditation from 2010 with you.

The Power of Mindful Investigation (from 2010-09-22) - We each have a deep interest in reality–in understanding what is true and who we are. In Buddhist teachings, our interest, and its expression in wise investigation, energize the path of awakening. This talk explores how mindful investigation can free us from emotional suffering, nourish loving relatedness and create the conditions for deep spiritual realization. (Tara is on retreat this week, so she asked to share this talk from 2010.)

Meditation: Seeing the Goodness (2015-12-23) (6:11 min) - When we focus on what we appreciate in others, our very attention helps allow that person to shine (a practice meditation from the end of the "Secret Beauty - Solstice talk").

Reflection: Learning to Stay (2015-12-23) (4:30 min) - We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear (from "Secret Beauty - Solstice talk).

Secret Beauty - Solstice Talk (2015-12-23) - This solstice talk explores two pathways to realizing the Secret Beauty that is our essence. One is through the compassion that arises when we stay with vulnerability and suffering, and the other is through love that arises as we learn to see the goodness that shines through all beings. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With thanks and love, Tara

Meditation: Awaken to HeartSpace (2015-12-23) - Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover how to experience this life from the domain of heart.

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. To listen to the complete talk, go to: The RAIN of Self-Compassion.

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Desire: A Current of Homecoming (2015-12-09) - Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of addiction. You will learn how to bring mindfulness and compassion to the roots of desire, and be carried home to  open loving presence. “Recovery is also about spirit – about dealing with that ‘hole in the soul’ … so how does this hole get filled and become holy space?” Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Calming and Opening (2015-12-09) - This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. Free download of Tara's new 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

With prayers for the Paris Climate talks: What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the suffering of loss, and ways we can evolve our consciousness and act on behalf of this precious life. (from 2013-10-02)

Feeling Gratitude, Giving Love - Thanksgiving 2015 (2015-11-25) - Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and giving heart.   Tara's website: www.tarabrach.com Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With thanks and love, Tara

Meditation: Awake and Open Awareness (2015-11-25) Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Awake and Open Awareness (with community chanting Om's) (2015-11-25) Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Heart Meditation: Loving Presence (from retreat)(2015-10-12) - Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others.

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18) - While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy.  This talk looks at how we can directly engage in this evolutionary adaptation when we encounter trauma related conflict in our personal lives, and in a parallel way when groups of people who have been part of traumatizing conflict seek reconciliation and healing. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.