Present Moment: Mindfulness Practice And Science

Thorsten Barnhofer, Amit Bernstein, and Dave Vago join us to talk about The science of mindfulness -- What do we really know and where do we go?

Micki Fine joins us to speak about her new children's mindfulness book, May All People and Pigs Be Happy.

Elizabeth A. Stanley joins us to speak about her new book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

Bonnie Griffin joins us to speak about 6 Small Meditation Meals A Day.

Dr. Carter Lebares joins us to speak about Efficacy of Mindfulness-Based Cognitive Training in Surgery.

Loch Kelly joins us to speak about The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.

Barbara Burns joins us to speak about her research Mindfulness-Based, Trauma-Informed Parent Education in an Underserved Latino Community.

David Messer joins us to speak about his research with online mindfulness, and cancer recovery.

David Forbes joins us to speak about Mindfulness and Its Discontents.

Teacher and author Donald Altman joins us to speak about Reflect: Awaken to the Wisdom of the Here and Now.

Gus Castellanos speaks with us today about Addiction, Sobriety, Mindfulness, and Prison.

Rick Hanson joins us to speak about his new book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.

Zev Schuman-Olivier joins us to speak about Mindfulness Training for Primary Care.

Lama Tsomo joins us to speak about the importance of practice in the company of others.

Dr. Sandraluz Lara-Cinisomo joins us to speak about her study on mindfulness helping caregivers of veterans.

Marc Lesser joins us to speak about Seven Practices of a Mindful Leader: Lesson from Google and a Zen Monastery Kitchen.

Liz Rutledge joins us to speak about mindfulness with nature and Sustainable Three.

Jylani Ma'at Brown joins us to speak about teaching people of color, and a younger generation of meditators.

Yancy Lael joins us to speak about the mindful way to observe owls.

Gisele Bourgoin joins us to speak about how mindfulness is helping middle school students.