Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough?In today's podcast I share 4 powerful ways that you can transform and break through the comparison trap and begin honouring your self, valuing your gifts and moving forward towards your dreams.In this episode I discuss;+ Why comparison is a bigger problem now, than ever before.+ The importance of 'putting the blinkers on' and staying focused on your own journey and vision.+ Why you need to stop consuming external content and information and tune into your inner wisdom instead.+ Why self-love is necessary to heal comparison.+ How to stop copying others and get clear on what your unique desires and gifts are.+ Why I believe your only job is to 'follow the inner call of your own unique soul' (and what that even means).+ The power of self-trust and surrender in the creative process.+ The importance of valuing progress over perfection.+ Why the people who trig

Would you love clear, glowing skin and a radiance that shines from the inside-out? In today's episode I speak with natural make-up artist and eco beauty advocate Emmily Banks. You will learn just how nasty some of the standard beauty products are, and how transitioning to natural, eco beauty will detoxify your body, revolutionise your health and greatly support the planet.In today's episode we discuss;+ Emmily's journey of transitioning into natural beauty+ Why going natural, organic and eco friendly, is not only important of our health but also our environment.+ How the preservatives, fragrances and chemicals in beauty products are disrupting our hormones and damaging our health, and the key nasties we need to look out for.+ The importance of being aware of what we put on our skin (and why this is sometimes more important than what we put in our mouths)+ How to begin making the transition onto natural, organic, eco friendly beauty products.+ The best ways to care for our skin both externally a

How To Overcome Self-Doubt As You Follow Your Dreams with Connie ChapmanIn this episode I explore;+ Why fear and self-doubt are an indicator that you are on the verge of expansion.+ The reason that birthing a big, new desire triggers all of your old stories, limitations and emotions.+ Why the purpose of your desires is to help you to expand and grow within yourself.+ A powerful journaling practise for working through self-doubt, and re-calibrating to love.+ How to decipher the difference between the voice of your heart, and the voice of your head.+ How to reclaim your power by choosing whether love or fear will rule your life.+ My favourite conscious creation practise for energetically aligning with your desire and shifting into a place of belief.+ The power of receiving support, and why you must be careful who you share your dreams with.+ How to start moving forward towards and taking action even when you feel overwhelmed.+ How to strengthen your belief and grow your confidence in yourself.Full Post + Show N

Invincible Living, Kundalini Yoga & Conscious Relationship with Guru JagatIn this episode we explore;+ The transformative power of Kundalini yoga and why it creates such tangible and instant shifts.+ The need for grounding and embodiment on our spiritual path, and how to integrate our spiritual, infinite selves with our human, physical selves.+ What it means to live your destiny, and how to start right now.+ How to transform the judgmental patterns of your mind.+ Why wherever you are in your life (even you don’t like it) is a spiritual assignment.+ What to do when you feel triggered/challenged by people or circumstances in your life.+ What women need to know in order to attract healthy, committed relationships with men.+ Why the real power of a woman lies in the energy she carries.+ How women can release the 'needy' energy that they often project in relationships.+ The incredible role a woman can play in bringing out the best out in her man, and supporting his desires.Full post and show notes: w

Releasing Your Expectations Of Others with Connie ChapmanIn this episode I explore;+ Why expectations are a sneaky form of control.+ The importance of allowing another person to be whoever they want to be.+ Why expectations are actually unspoken needs.+ The power of clearly expressing your desires and wants.+ My step by step process for working through your expectations and knowing whether you need to release them or communicate them.+ The power of uncovering the core feelings behind your expectations.+ How appreciation and acceptance of yourself and others can heal your relationships.Read the full post: https://conniechapman.com/awaken-radio-064…ing-expectations

Eat With Intention & Live Guided By Your Intuition with Cassandra BodzakIn this episode we dive into;+ Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise.+ Why wellbeing requires a blend and balance of food, meditation and self-care.+ How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is the key to accessing this inner wisdom.+ Why roadblocks are precious opportunities to stop, surrender and allow yourself to be re-directed by your higher self.+ The importance of dropping all the labels and rules you have placed upon yourself around food, your life and who you think you should be.+ Cassandra’s processes and tools for overcoming emotional eating, and stress-driven eating habits.+ How to release the patterns of negative, critical thinking that run your life and make you feel not good enough.+ Why periods of big growth require deeper levels of self-care, surrender and a stronger commitment to love and o

Letting Go: How To Release The Old & Expand Your Life (Part 2)In Part 2 of this conversation I share;+ Why letting go is not an overnight process but requires patience and courage to gradually peel back the layers of our old patterns.+ 3 powerful practices and rituals that you can use to support your process of letting go.+ The importance of putting your focus on what you want to create in your life, rather than focusing on what you don't want.+ My method for releasing old patterns, beliefs, habits and stories that are holding you back.+ How to use energy work to heal old relationship issues, release hurt and resentment and practise forgiveness.+ Why every relationship is here to teach you and how to uncover the lessons.+ The power and importance of diving into your discomfort and embracing your emotions.+ How to move through your feelings, and clear blocked energy from your body.Read the full post at: www.conniechapman.com/awaken-radio-letting-go

Letting Go: How To Release The Old & Expand Your Life (Part 1) with Connie ChapmanIn this episode I discuss & explore;+ Why many of us struggle with letting go, and how we can instead embrace it as a powerful part of our growth & expansion.+ The signs you can look for which will indicate that you need to let go.+ How you may be leaking your energy by staying in commitments that your whole heart is not invested in(and why we must clean this up!).+ How fear causes us to cling to things that are no longer right for us, and why we must have the courage to follow our intuition instead.+ How to resolve old relationship issues where you are still holding resentment, hurts or baggage.+ Why it is time to create a new vision for your life, and release anything that is not in alignment with where you want to go.Read the full post at: www.conniechapman.com/awaken-radio-letting-go

Soul Embodiment, Unravelling Fear & Owning Your Gifts with Melissa Sandon (AR #60)In this episode we explore and discuss;+ The evolution of Melissa's work from a 1:1 Kinesiology practise, into claiming her leadership and creating a more expansive and abundant business.+ Why our growth journey may take us through a 'dark night of the soul' and how to move through this transformative phase with purpose and power.+ How to unravel and release the old, small, limited parts of yourself so you can birth your highest self into the world.+ The power of embracing both your light and dark, and opening to your emotions even if they feel uncomfortable and challenging.+ How to fulfil the full potential and vision of your soul.+ Melissa's step by step process for clearing the deep inner blocks, fears and unworthiness that are holding you back.+ Why awareness, surrender and open-ness are the keys to clearing your limitations.+ Why divine action and the uninhibited expression of your soul gifts, is nec

Build A Loving & Empowering Relationship With Yourself with Connie ChapmanIn this episode I explore & discuss;+ What it means to practise self-love and the importance of building a loving relationship with yourself.+ The power of learning to be alone and love your own company.+ My simple self-connection practise that will help you tune into yourself each day.+ Why we are so addicted to external love and attention and how to support ourselves through the discomfort and emptiness we feel when we are alone.+ My favourite 'little loves list' practise that will help you to experience happiness, fulfilment and wholeness from within.+ The 2 most powerful self-love questions you can ask to help you support yourself and meet your needs in any moment. + How to open your heart energy, treat yourself with more kindness, softness and acceptance and let love lead your life.Read the full post at: www.conniechapman.com

Releasing Control Patterns & Practising Deep Surrender with Maddy Moon.In this episode we explore and discuss;+ Maddy's journey of healing from a fitness modelling obsession which was full of control, restriction and perfectionism.+ How to bring more compassion and self-love to your relationship with food and eat more intuitively.+ Understanding your patterns of control and why they are most likely playing out across all areas of your life.+ The importance of reclaiming your power and being in charge of what is unfolding within you, rather than trying to control what is happening outside of you.+ How to begin practising surrender and live with more trust and faith.+ Maddy's tools and practices to help you consciously create your desires.+ Why surrendering doesn't mean giving up, but rather letting go of the "how" and then "when".+ How to play bigger, break through your own self-imposed limits and step into a brand new version of yourself.Show Notes: http://conniechapman.

Embodying Your Highest Self & Bringing Your Big Dreams To Life with Connie ChapmanIn this episode I discuss & explore; + Why most of us are trying to create change the wrong way.+ The trap you may be falling into which is causing you to feel blocked, stuck and overwhelmed and unable to follow your dreams.+ The power of making a whole-hearted decision to commit to what you want even if you have no idea of the 'how'.+ Why embodying the love, power and abundance of your highest self is the first step to having everything you want.+ Why a shift happens the minute you change your energy.+ The practices you can use to untangle yourself from your limited, fear-based mind and drop into deeper connection with love.+ The difference between fear-driven, reactive action, and love-driven inspired action.+ How aligning your energy with love before you take action will completely change the results you create.Read more at: www.conniechapman.com

The Power of Journaling for Clearing Fear & Creating Self-Love with Katie Dalebout

Breaking Free of Emotional Reactions & Finding Inner Peace with Connie ChapmanIn today's episode I explore;+ Why you may at times feel powerless and out of control of your emotions, or respond reactively without knowing why.+ The trap you fall into when you try to fix, change or control the external circumstances of your life in order to create happiness.+ How to reclaim your power so you can feel how you want to feel no matter what is going on around you.+ My powerful 3 step journaling process which will empower you to transform how you're thinking and put you back in charge of your emotional wellbeing.+ Why the meaning you place on a situation or event will radically impact how you experience it.+ How to find calmness and ease in a situation where you normally feel triggered and reactive.+ Why emotional triggers in relationships, can be a powerful opportunity to witness where you are not fully loving yourself.Read the full post at: www.conniechapman.com

Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire BakerIn today's episode we discuss;+ Why our attempts to be healthy may begin innocently, but can turn into an obsession and a way to manipulate and control our bodies.+ How to soften our approach to food, health and our bodies and make it less about perfection and more about self-love.+ How to know if fear is driving your food choices, and how to instead eat with loving intention.+ Why developing a connection to and awareness of your menstrual cycle is the missing link to understanding yourself and healing your relationship with your body.+ How to stop seeing your menstrual cycle as an inconvenience and more as an opportunity to honour what it means to be a woman.+ Why being a woman can at times make us inconsistent, illogical, indecisive, emotional and chaotic and how to stop judging ourselves for feeling this way.+ The phases that our hormones and menstrual cycle undergo each month and how to best support and care for yoursel

Are You Devoted Or Dabbling? The Power Of Whole-Hearted Commitment with Connie ChapmanIn today's episode I cover;+ My personal realisation of how I had been avoiding commitment in my life.+ The tell tale signs that you are dabbling including; making excuses, avoidance, resistance and allowing your emotions to rule you.+ The reason that we fear making commitments and going all-in.+ Why dabbling is sabotaging your success and keeping you small and stuck.+ Why you cannot reach your full potential without devotion, and how whole-hearted commitment can radically change your life.+ Some questions and journaling prompts for you to explore in order ditch your dabbling pattern and become devoted to what you desire.Read the full post at www.conniechapman.com

How To Surrender Your Head To Your Heart with Connie ChapmanIn this episode I cover;- What it means to practise surrender.- Why patterns of over-thinking, fear and control disconnect us from our heart, our truth and our inner power.- Why our head and heart conflict and why what 'we' think us right for us is not always for our highest good.- Why surrendering your head to your heart may trigger resistance, discomfort and fear.- What it feels like when your heart and inner wisdom are communicating with you.- My process for accessing the deeper wisdom of your heart.- What it feels like to make a whole-hearted decision, and how you will know you have made the 'right' choice.Read the full post at www.conniechapman.com

Tap Into Your Inner Wisdom & Live Free Of Limitation With Caroline FrenetteIn today's episode we explore;+ Why we are all intuitive and always have access to this simple and natural form of inner wisdom.+ How to clearly identify and recognise the voice of your intuition and how it differs to the thoughts that come from your mind.+ Why our thoughts and emotions are the biggest things blocking us following our truth and moving forward.+ The difference between divine love and ego love+ Why following your intuition doesn't always ‘feel good’ and may in fact feel scary or uncomfortable.+ How to make clear, intuitive decisions that are not clouded by fear.+ How to shift old beliefs, break free of limited thinking and expand your consciousness so you can live without limits.+ How to combine intuition and creative flow, with logical thinking and action to manifest your dreams.+ The important of trust when stepping into the unknown (& why there is no such thing as 'risk').+ Why breaking thr

AR #50 - Contentment, Wholeness & Healing The Lack Mentality with Connie ChapmanIn today's episode I cover;+ How to experience deep contentment, despite what is happening in your life.+ The power and importance of living in the present moment.+ How to break out of always feeling lack, not enough and like something is missing.+ Why releasing your mental judgments and dropping deeper into your body will set you free.+ How to experiencing happiness with where you are, even if it is not where you want to be.+ Why appreciation and gratitude are your keys to shifting from lack to abundance.+ The difference between desires born from lack and need, versus love and abundance+ Why experiencing contentment and happiness with where you are, is the secret to creating a life that deeply fulfils you.Read the full post at www.conniechapman.com

Working With The Lunar Cycles For Peace & Prosperity with Ezzie SpencerIn this episode we cover;+ How to begin a self-enquiry process and why we need to go within to listen to ourselves and uncover our heart’s deepest desires.+ Why working with the moon energy can help us further understand ourselves and how we feel.+ The characteristics of a New Moon, how it effects us energetically and how to harness it’s power to set new intentions.+ The different Yang and Yin moon phases and how we can use this energy to know when to take action, and when to step back and receive.+ Why Full Moons’ help us become aware of what is holding us back, and what we can do to let go of these limitations.+ How we can use the moon phases to help us get the most out of our creativity, our businesses, and our careers.+ The power of understanding our own personal cycles and the connection between the moon cycle and the female menstrual cycle.+ How to manifest our true heart-desires through intention setting, energy work, feeling an