Prueba ahora
Firma sin compromiso. Cancele cuando quiera.
Sinopsis
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Capítulos
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Chapter 001
Duración: 28min -
Chapter 002
Duración: 38min -
Chapter 003
Duración: 40min -
Chapter 004
Duración: 39min -
Chapter 005
Duración: 54min -
Chapter 006
Duración: 52min -
Chapter 007
Duración: 47min -
Chapter 008
Duración: 50min -
Chapter 009
Duración: 41min -
Chapter 010
Duración: 26min -
Chapter 011
Duración: 42min -
Chapter 012
Duración: 45min -
Chapter 013
Duración: 31min -
sample
Duración: 01min
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Prueba ahora
Firma sin compromiso. Cancele cuando quiera.