A1 Coaching

Dr Anthony Chaffee joins me to talk all things nutrition today. He is as the name suggests a doctor, he’s also the host of the popular podcast “plant free MD” Dr Chaffee has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases doctors  treat are caused by the food we eat, or don't eat, and can be reversed with dietary changes, Dr Chaffee is a big advocate of the carnivore diet and we chat about how this type of lifestyle can improve athlethic performance. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/ If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-

Todays guest is Chanel Harris, Chanel is Alex Dowsett partner and Anthony recently had Alex on the podcast to discuss his retirement from Pro cycling .. and go check that out if you haven’t already.  I wanted to interview Chanel to give us a deeper insight into what actually goes on in the background in a Pro-cyclists career and how they have built an incredible team, I guess you could call it "Chanel and Alex Inc." They dreamed of cracking the World Hour Record and against all the odds they got to the start line that day in Mexico.  But the parts I most enjoyed about this conversation were the spots where we spoke about how parents get to be role models for their kids and that Chanel wants to show her little girl Juliet that big scary goals, physically pushing yourself and mental toughness are not something to shy away from.  Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  Wattbike is the only brand I trust for my indoor training needs. If

Listeners have loads of great questions this week - Anthony tries to clear up some confusion around gearing, peptides & can you train for a 100km race doing only spinning classes in the local gym? Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Chann

Are you thinking of doing your first crit or looking to eek out a little more speed ? Today I talk about tips & tricks to get around crit racing a little faster & safer. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 day

William Butler Adams is the CEO of Brompton bikes but he isn’t as concerned about selling bikes as he is about creating freedom, reminding people of the joy of moving effortlessly around our cities and free from congestion.  I didn’t think I needed my Brompton until I got it and now I can’t imagine not owning one. It’s like the Swiss army knife of bikes, my little transformer. I ride it every rest day into the city, arrive at my favourite cafe, fold it up and research my podcast for the week.  Brompton isn’t a fashion accessory, or recreational trend. It's a bike that works and endures.  Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!

When I started the podcast I dreamt of having engaging long form conversations. Like a throw back to the conversations I had around the dinner table with my dad when I was a kid. This is Paul’s second appearance on the podcast. Conversations like this one give me a real pride that i’m moving towards that goal unfiltered long form conversations.  Paul is an expert in nutrition and fitness coaching. If you're tired of strict diets, constant tracking, and generic fitness advice, then Paul is your man.  Paul Dermody's coaching style revolves around empowering individuals to make confident decisions about their food and exercise that will last a lifetime. He believes in moving towards weight loss or management without rigid rules or practices. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training

In 'Tour Divide: Unveiling the World's Toughest Bikepacking Race,' we explore the legendary Tour Divide, a grueling annual mountain bike race that spans over 2,700 miles along the Great Divide Mountain Bike Route. Discover the self-supported challenges, awe-inspiring landscapes, and the incredible stories of endurance and perseverance from participants who push themselves to the limits in this ultimate test of physical and mental strength. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of

Sarah's first road race went "as well as expected" according to Anthony but in this episode she goes deeper into the lead up to the race and all of the mistakes she made during the event. Is she hooked on racing now? Maybe! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ if you are interested in picking up a FACTOR Bike or want any details on the range pop a message to sarah@roadmancycling.com and we will get you hooked up! Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episod

Anthony goes deep into tyre sealants in Tech Corner this week and has some VERY interesting findings. There's loads of questions too - A listener has a question for Sarah about the fragility of the male ego. Sarah has her opinion, Anthony disagrees. More questions include glasses position for ultimate cool factor, snot rockets and cold water therapy! It's a fun one! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-

There is a few pitfalls that I see riders fall into, again and again. Today we talk about how to avoid these. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com

A man who needs little intro. Maybe the first time he’s been introduced as “retired road cyclist”. Today we chat with the former World Hour Record Holder, Grand Tour Stage Winner, multiple British Champion and all round good guy. it’s Mr Alex Dowsett.  Today's show is made possible by our amazing sponsors: Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Caldera Lab⁠ Get 20% OFF with our code ROADMAN at ⁠calderalab.com/ROADMAN⁠ to unlock your youthful glow and be ready for summer with Caldera + Lab! Today's show is brought to you with special thanks to our amazing on-going sponsor ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/r

Sean Sako is todays guest. After founding a supplement company in 2006. In 2013, a personal tragedy fuelled Sean's curiosity about the link between high carb, low-fat diets and lifestyle diseases. This quest led him to embrace the ketogenic diet, experiencing improved health and newfound freedom from constant refueling. Sean's fascination with human endurance pushed him to accomplish extraordinary feats, such as completing a 198km race through the Jordanian Desert without refuelling.  At points in todays podcast I push Sean hard to back up his claims. This doesn’t come from a place of intolerance rather of curiosity. I’m fascinated by lower carbohydrate lifestyle and constantly find myself on the brink of making that shift.  Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. If you wo

In a world filled with challenges, setbacks, and unexpected twists, resilience becomes our greatest ally. Join us as we explore the transformative power of resilience in 'Bouncing Forward.' Discover how to navigate adversity, develop a positive mindset, and cultivate the art of bouncing back stronger. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www

Yes, if you apply yourself to your training plan you will get stronger, faster, fitter and see a whole host of physical and mental gains. But what are the other learnings to be taken away from this type of discipline? Sarah talks about process goals, stretch targets, how to tell that negative self voice to shut up and that yes, failure is a good thing. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Ch

As per usual there are quite the wide range of topics covered in todays Newbie Questions. A listener wants to know what to do about his spouses new love of training with him, a cyclist that works 80 per week needs help with a training plan & Sarah gets giddy when dealing with a girth issue. As promised, these are the plants Sarah talks about in the podcast! - 1. Peace Lily - one of the top air purifying houseplants for removing harsh chemicals and purifying the air! They work by absorbing the airborne ‘toxins’ through their leaves, down into the roots and break them down in the soil. 2. Aloe Vera - However, it also provides air purifying abilities to help some common chemicals founds in household detergents, paint & glue 4. Boston Fern - The Boston Fern has been proven to give a significant increase to the quality of air as they help to restore moisture and act as a humidifier. This unique quality makes them one of the top air-purifying plants on a list in Clean Air Studies. 5. Spider Plant - hard t

Josh Poertner joins Anthony for today's Roadman Podcast. Josh is one of the most respected figures in the area of aerodynamics and cycling engineering. Today Anthony picks his brain about how to squeeze every last bit of speed out of your bike, from chain lubes and tyres to drive train ratios.  If you want to get the maximum about of speed possible out of your bike, this episode is for you. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycl

In this episode, we provide a comprehensive guide to building your own training plan, whether you're a seasoned racer or just starting out. From assessing your current fitness level to setting SMART goals, planning macrocycles, designing effective workouts, and optimizing rest and recovery, we cover it all. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠⁠www.stagescycling.com⁠⁠⁠⁠⁠ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ Don't forget to sign up at to win a Wattbike of your own! Simply click this link  https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Che

Genevieve Whitson had a  remarkable cycling career that saw her compete at the top level in multiple disciplines, she has represented New Zealand in world cups and world championships across road racing, cyclocross, and mountain biking.  Since retiring she’s taken her unique learnings and now helps others short cut their road to success. Her unique outlook on training and motivation has inspired countless athletes to reach their full potential. Today, we'll have the privilege of tapping into her wealth of knowledge and uncovering some invaluable training tips. We’ll look at her rise to success, the challenges she's faced along the way, and the invaluable lessons she's learned from her experiences.  Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike Wattbike is the only brand I trust for my indoor training needs. Check out their full ra

Anthony takes a look at the benefits, challenges, and surprising connections between running and cycling. From improved cardiovascular endurance and leg strength to enhanced mental resilience, running can revolutionize your cycling performance. We discuss how running engages different muscle groups, aids in weight management, and provides a refreshing mental break from the bike. Whether you're a seasoned cyclist or just starting out, learn how to leverage running as a tool to boost your cycling fitness. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠an⁠ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full in

Join us as we sit down with Kimo Seymour, the President of Events & Media at Life Time Fitness, for an inspiring conversation about the future of cycling. Kimo is at the forefront of the explosion in popularity of gravel cycling across the US. His Lifetime GP Series has given a new outlet to professional cyclists, making it possible for them to earn a salary for riding their bikes. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub