Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

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The Sisterhood Doors Open in Feb! Join the Waitlist to get bonus goodies! This week I'm sharing 5 key takeaways for you this week if you're feeling discouraged or putting your 2021 goals 'on hold'. I hope these land with you and resonate. If they do, please reach out on Instagram and let me know what the lightbulb moment or standout tip from this episode was for you. Connect on Instagram @kat_horrocks

JOIN THE SISTERHOOD VIP WAITLIST Female Founders, Say BYE to Awkward Sales Pitches & HELLO to Total Sales Confidence! Thanks to Sara Dalrymple, your Sales Fairy God Mother (!) on this week's episode. Sara is breaking down the MUST KNOWs, DOs and DON'Ts of selling with confidence in your product/service. We also cover: Getting crystal clear on the transformation your business provides Connecting with your customer/client so it's an easy YES before they've even given you their credit card! How traditional corporate selling isn't cutting it anymore in the social media age Consultation or Discovery call tips (if you're a service-based biz and you need to get someone on the phone/Zoom) Soooo much good stuff here! Enjoy and reach out to us with your 'aha' moments! Find out more about working with Sara Connect with Sara on Instagram Connect with Kat on Instagram

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Siobhan O'Connor is Founder of Not So Secretly Sober, a community for sober people looking for like-minded friends, support and encouragement. She's also an amazing 1:1 client of mine and a member of the Put Yourself First Sisterhood! This week, she shares: Her open and vulnerable sober journey with us Why she doesn't believe you need to wait for your 'rock bottom' moment before you consider your relationship with alcohol The positive shifts and realisations she's had in her life since being sober & her top tips for Dry January! We're sending you all our good vibes if you're on your sober journey or just looking to take a break from alcohol. You've got this! Follow Siobhan - @notsosecretlysober www.notsosecretlysober.com Click here to get on the VIP Waitlist for the Sisterhood Follow me - @kat_horrocks www.kathorrocks.com

Sharing my 2021 goals with you, including some insight into how I TRUST and KNOW I'm gonna manifest my goals this year! I hope this is inspiring for you ladies. I'm excited to see what this year will bring. Join the VIP Waitlist for the Sisterhood Follow me on Instagram @kat_horrocks

SIGN UP FOR NEXT LEVEL YOU: https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program combining my 3 keys to creating and manifesting your dream life. Doors to enrolment close Friday 18th December! Today I'm sharing my biggest lessons, growth and personal upgrades/healing I've made in 2020. This goes beyond the collective lessons we've all learnt in the face of a global pandemic and is incredibly deep and personal to the work I've been doing 'behind the scenes' in my own practice, with my own coach and healers this year. Enjoy and please share your biggest insight/lesson/takeaway that resonates with me on the 'Gram >> https://instagram.com/kat_horrocks/ See you in 2021! x

Sign up for Next Level You >> https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program to create and manifest your next level life in 2021 and beyond! Wanna discuss whether it's a good fit for you? Get in touch and DM me >> https://instagram.com/kat_horrocks/

Tiwalola Ogunlesi is a qualified coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging workshops, coaching sessions and podcasts, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and take action in life. Since starting in 2018 she's upskilled over 2700 women in London, NYC, Lagos and delivered engaging experiences for brands/organisations such as Google, The Times, Deloitte, Morgan Stanley, UN Women UK, The Wing, Beautystack and The Oprah Winfrey Leadership Academy. Connect with Tiwa Web: www.confidentandkillingit.com IG: @Confidentandkillingit Linkedin: https://www.linkedin.com/in/tiwalolaogunlesi111/ Podcast: https://www.confidentandkillingit.com/p

SIGN UP FOR CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision The missing ingredient so many of us leave out of the goal setting and manifestation process. Include this step and you'll be well on your way, with 3 juicy tips from me on how to get there! For more goal setting and manifestation tips, join us for the free create your vision challenge beginning on 1st December. https://kathorrocks.newzenler.com/f/create-your-vision You'll get practical goal setting strategy, powerful mindset tools and magic manifesting rituals to create and manifest your vision into reality in 2021 and beyond. If you're ready to have your most purposeful, impactful and intentional year yet next year, then what are you waiting for? https://kathorrocks.newzenler.com/f/create-your-vision Reach out on Insta with your takeaways and a-ha moments https://instagram.com/kat_horrocks/

CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision APPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeTrnK8 This week's guest is Amy Leighton. Amy is a Speaking & Presence Coach, helping you to celebrate who you are, align with who you want to be and thrive in life and business. In this conversation, you'll learn: - Amy's inspiring story and how she rebuilt her confidence after a really tough period in her life - Why being an introvert doesn't mean you can't be confident, speak on stage or run your own business online (or, do anything you want to!) - Tips for having confident presence and speaking, whether you work in corporate and wanna brush up on your presentation/Zoom meeting skills, or you're an online business owner wanting to feel more confident behind the camera on Instagram Stories Connect with Amy https://www.instagram.com/amyleighton/ https://www.amyleighton.com/ Irresistible Presence Podcast https://podcasts.apple.com/us/podcast/irresistible-prese

This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop your self-sabotage kicking in! Such a common issue that so many of us face, so you're not alone in this. I've included a few tips on tackling that 'lack of motivation' before it pulls you into a 'why bother?' mindset! Continue the conversation https://instagram.com/kat_horrocks/ contact@kathorrocks.com

Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul! This week you'll: - Learn about the Doshas, and how they represent the elements in Nature and in our body - How you can use the wisdom of your Dosha to bring more balance and harmony into your mind, body and soul - Simple, holistic wellbeing practices and rituals for your specific Dosha Find out what your Dosha is with Ellen's quiz http://being-change.com/take-the-dosha-quiz/ Find out more about Ellen's 'Ayurveda for Everyday Life Course' http://being-change.com/ayurveda-for-everyday-life/ Follow Ellen on Instagram https://www.instagram.com/being_change/ Ellen's Resource Recommendation (the daily checklist) http://www.alexandrafranzen.com/wp-content/uploads/2019/12/Worksheet-Daily-Checklist.pdf

Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop and harness the power of your mind. This week you'll: - Learn daily habits to discover more clarity and purpose in your life and career - Feel inspired by Nikki's journey starting a business during a global pandemic! - Discover the POWER of your mindset and why it's your number one asset I cannot wait to hear your biggest action steps and takeaways you'll be implementing. Please tag us on Instagram and let us know Follow Nikki https://www.instagram.com/thrive_life_and_business/ https://www.tlb.org.uk/ Follow Me https://instagram.com/kat_horrocks/ The book Nikki mentioned is Big Magic by Elizabeth Gilbert https://amzn.to/3nVGCEJ

TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important in breaking down the stigma of motherhood and maternal health issues, so women don't have to suffer in silence or feel alone! Follow Latoya http://purenourish.co.uk/ https://www.instagram.com/purenourish/

2020 is not over yet! Let's make the most of the next 3 months. Join the VIP list https://mailchi.mp/b9090a4ad33b/putyourselffirst Connect with me on Instagram https://instagram.com/kat_horrocks/

Join the programme https://shecanshedid.com/ Resilience, Rewarded is a brand NEW first of its kind benefits programme for self-employed womxn and female founders in the UK. This week I sit down with founder Fi, who started She Can She Did with a passion to celebrate the highs and lows of female entrepreneurship, providing women with the stories, tools, support and community they need to build their businesses. https://www.instagram.com/shecanshedid/

JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/ Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset and put yourself first! With some FREE coaching tools only included in the Sisterhood membership area. Get access to these coaching sessions and so much more when you join this week. Head here to find out more >> https://kathorrocks.newzenler.com/ On the fence? DM me https://instagram.com/kat_horrocks/