Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into: Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and hormone health Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!) SO much goodness here! If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event! LINKS My I

What is feminine leadership really about?! Let's break down some of the myths about feminine energy work, and discuss how living in feminine leadership is KEY to the next level of your success. We're covering: Myths about 'being in your feminine' at work really means Why working with your natural energy as a woman is VITAL for sustainable, joyful growth How the modern working world is making women sick, lonely, burnt out and depressed What feminine leadership really looks like in action - in your work place, communication, boundaries, with your clients or team members and more Come over to Instagram and DM me with your takeaways from this episode - https://www.instagram.com/kat_horrocks/

In December 2023, I decided my word for 2024 was MOMENTUM. And...wow, The Universe is delivering the momentum.  This week on the podcast I wanted to slow down and reflect on the milestones already reached in the first half of 2024. As well as give you some sneak peeks into what's coming for the rest of the year (including an exciting - and bit scary - announcement I've not shared ANYWHERE yet. So you're first to hear it!) My brand NEW group program, The Light Up Level Up Collective™️ is here!  I'm looking to work with 3 women in August who want to take their career success to the NEXT LEVEL in the next 6 months - WITHOUT sacrificing their personal life. If that's you, DM me on Instagram with the word SUCCESS - https://www.instagram.com/kat_horrocks/

Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less! This routine will allow you to: ✨ Connect to your goals, dreams and next level ✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today ✨ Upgrade, reprogram and fine-tune your mindset, energy field and identity The best part is? You can get instant access to this routine TODAY inside my new download, the Manifest Your Dream Life Ritual. This ritual contains 3 proven tools that have helped 100's of my clients to connect to their goals and manifest mindblowing results! This guided, plug and play ritual is expertly designed to be your daily dose of high f*cking vibes. Consider it your mindset and manifestation secret weapon! Get yours here for just £27 and start manifesting today

In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder. Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life. If you feel like you’re taking action and trying EVERYTHING and still not seeing results - this is the episode for you! Let’s break it down, and then let me show you two tweaks you can start making today to break through a plateau in your goals (without needing to find more hours in the day!)  Book a last minute Breakthrough Session if you missed the last slots and want to chat with me about the Light Up Level Up Collective™️ Click here to book in - https://hello.dubsado.com:443/public/appointment-scheduler/6668692da0469d73aa10c063/schedule DM me SUCCESS on Instagram to start a conversation - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠⁠⁠⁠

3 Signs You’re the Hustling Honey (and not the Leading Lady!)Doors to the Light Up Level Up Collective™️ are now OPEN and I’m offering you a free 45 minute Breakthrough Call to:✨ Get clear on your next level of success right now✨ Identify the missing links that are blocking you from reaching that success✨Allow you to takeaway your next steps and exactly what you need support withThen if it’s a good fit - I’ll invite you to join me in my brand NEW group program. Where I’ll be teaching you you rewire triggers like people pleasing FOR GOOD, deeply heal your nervous system, create a powerful vision for your life and career - AND give you the tools and support to create and manifest it!If it’s not a good fit for you - no worries! You’ll still get tons from this call. So if you resonate with this live. You have nothing to lose and so much clarity to gain.➡️ To book your Breakthrough Call, click here - https://hello.dubsado.com/public/appointment-scheduler/6668692da0469d73aa10c063/scheduleSpaces are limited and they

My brand new group coaching program - The Light Up Level Up Collective™️ - is now officially OPEN for enrolment. And I'd love to tell you about it because I've been hiding it from you for months. I've had so many DMs on Instagram dying to know what's involved - so it's time to spill.  Tune in to hear ALL the details - and go ahead and book that Breakthrough Call with me here if you know you want more info Within the Light Up Level Up Collective, I will be working personally with a group of women committed to creating wild results for themselves.  But I only want to work with women who aren’t afraid to think bigger, open their hearts, do the work, and give 100% to becoming the next-level version of themselves.   Inside you’ll receive:  1 x 60-minute 1:1 Kickstart Call - You’ll hit the ground running, gain clarity and have tangible starting points after this call  2 x Live Group Coaching Calls each month - 1 Mindset Coaching Call and 1 Healing Activation Call 6 months access to my Ligh

What is people pleasing COSTING you? Tune in to find out how people pleasing is holding you back from your next level life and success.And your immediate next step if you resonate with this - click here to register for my latest free masterclass

I’m BAACK! Let’s get into a brutally honest life update and what’s coming up in the business this month (it’s bigger and better than you could ever imagine!) NEW FREE MASTERCLASS: The Feminine-Led Strategy To Ditch People Pleasing Without Being A B*tch, So You Finally Have The Space To Create Next Level Success in your Career or Business - https://put-yourself-first.mykajabi.com/masterclass

Controversial thoughts on speaking to your partner about investing in yourself

The Awareness Trap: How smart ambitious women who love personal development BLOCK their next level of success and why you feel so frustrated when you’re triggered.✅If you’re an ambitious woman who wants next-level career success, personal abundance and inner fulfilment in the next 6 months - without overworking or sacrificing your personal life - then this might be for you.✅Or, if you’re successful in your leadership role and want to deeply heal and rewire the triggers, overwhelm and people-pleasing that’s impacting your personal life and ability to enjoy and sustain success - this also might be for you!I’m launching a brand NEW, 6-month high-touch group coaching program, and I’m looking for a handful of women to work with to create wild success in your mindset, healing and manifestation journey - before the official launch in the Summer (when the price will go up ⬆️

Sharing 3 huge breakthroughs I had on my retreat as I reflect on my healing journey, the work I do with my clients and the QUANTUM LEAPS I am headed for in the next few years.

I describe my clients after working together like a strong burning candle flame.

Is Being an Independent Woman Costing You Success, Health and Happiness? We are conditioned to desire and pursue this independent woman archetype. We are conditioned to believe that being an independent woman brings MORE success and safety. But does it? Let's discuss! Does this resonate? DM me on Instagram to let me know! https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss: Saying goodbye to Next Level You and how that was for me! What's coming next for the business (a brand new offer!) Our house going on the market soon A wedding update!

We're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energy. And why reaching the next level of your success isn't just about DOING more more and more. It's about being more and HOLDING more. The reality is, most women don't even know how to BE more - they've been taught that their self worth is tied to their OUTPUT. Doing this work isn't about NOT taking action or moving forward. It's about prioritising joy and filling your cup along the way. And that's what I want to highlight in this week's episode. As always, tune in for some breakthroughs, clarity and

Doors to Next Level You are now open until Friday 12th April. And...this will be the last live round I run. I created this program back in December 2020. I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years. As is the way of Next Level You - at some point, the next level calls you! The Universe gives you a nudge that it’s time to evolve. That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap. Listen in to hear more about why I've made this decision, and what you can expect from the last ever round of Next Level You. LINKS Join Next Level You (last chance to sign up ever) - https://kathorrocks.com/nextlevelyou/ DM me on Instagram - https://www.instagram.com/kat_horrocks/ Catch up on Manifest That Sh*t - https://kathorrocks.com/workshop/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The manifestation world needs a trauma-informed MAKEOVER in my opinion. So let's talk about how trauma impacts your manifestations in today's episode. I'm diving into: The role of your unconscious mind in protecting you (and also in turn - blocking your manifestations!) How trauma impacts how you view the world Why your worldview is SO important to consider if you want to create change or manifest big goals in your life The role your nervous system plays in holding onto trauma and blocking you from moving forward There is so much JUICE in this 40-minute episode, I really hope it gives you some mind-blown moments of clarity. ✨ LINKS MENTIONED Manifest That Sh*t (FREE Workshop) - https://kathorrocks.com/workshop/ Next Level You - https://kathorrocks.com/nextlevelyou/ Instagram - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams. I'm breaking down in this episode: Why this one belief and mindset shift WORKS to get results when manifesting career growth What the belief is and how you can cultivate it in your life too Why desperate or needy energy REPELS your manifestation How beliefs work on an unconscious level to create your reality Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - https://kathorrocks.com/workshop Other Links Instagram - https://www.instagram.com/kat_horrocks/ Next Level You - https://kathorrocks.com/nextlevelyou/ 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it! Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too. That's MY version of success too, so let me share some of the mistakes I see burnt out women making so you can avoid them too. In this episode we'll cover: 4 mistakes ambitious women make that lead to burnout overwhelm and stress How to avoid each mistake within your own career path Why sacrifice is NOT required for you to achieve your goals Building YOUR dream life - not someone else's A client case study (she landed a dream role with MORE salary than she hoped for!) & so much more! Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - ⁠https://kathorrocks.com/workshop⁠ Other Links Insta