Sinopsis
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Episodios
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![Owning It: How To Support Someone With Anxiety]()
Owning It: How To Support Someone With Anxiety
11/02/2019 Duración: 41minMaybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He HATES having to do this but I damn well made him. We discuss the importance of normalising the anxiety, what to do and what not to do or say to someone who's struggling with anxiety and what it was like for him to go through this with me. He's not as much of a talker as I would be but I think his experience is important in the context of this series. I hope you enjoy it! Don't forget to subscribe and leave a review and read the books if you haven't already. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
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![Owning It: Understanding and normalising anxiety]()
Owning It: Understanding and normalising anxiety
22/01/2019 Duración: 47minIn this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what's happening in our body. This episode will help you to get some clarity on why you might be experiencing anxiety, as well as reassuring you that whatever you're feeling, for whatever reason - it's VALID. We also discuss Cognitive Behavioural Therapy and why that works for anxiety. Enjoy. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
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![Owning It: The reality of anxiety]()
Owning It: The reality of anxiety
09/01/2019 Duración: 45minIn the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety, from childhood right through to her mid 20s, when the you know what really hit the fan. Word of warning: this episode is pretty bleak - it's not sugar coated - but there is light at the end of the tunnel. This episode lays the foundation before moving on to understanding what anxiety is, and introducing her Assess and Address technique for owning your anxiety. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
