Peaceful Champion

 Value your capacity to follow through in your communications.  

I think we can tie some of the best decisions we make - on days when we "don't have it" - to the awesome leadership of someone else.

Sticking to priorities can be as easy or difficult as we make it.

Recognize the impermanence of any process.

A disciplined and self-guided fitness training regimen is so empowering.

Treat yourself with loving kindness and watch how your world begins to reflect that same approach.

There is so much love - self love - to experience from being inspired to do something and then acting on that inspiration. It opens doors for you to move through. Just keep moving.

How do we gain awareness? How do we develop equanimity?

Action. Action. Action. Action. Action. Action. Action. Action. Action. Action. Action. Action. Action. Action. That’s how you become a champion. That’s how you become what you’re supposed to be.

Have a joyful day. Your life deserves your attention. You will be awesome if you focus. Focus your attention.

This was an awesome moment that I'm glad I get to share with you - where I catch myself experiencing the power of habit in real time. I hope you enjoy and make sure you do your dishes!

Link your thoughts to your actions by starting now. That's it. Start Now. The rest is easy.

This concept about building Rome came to me during my workout this morning and I really enjoy trying to embody it. That's to say that I want to be gentle, deliberate, and present when creating my Rome. I hope you can take something of value from this one. Thanks for listening if you can and no matter what - be well and stay well.

During my training session this morning the concept of "extra" was on my mind and I could feel it in my body. "Is this too much?" and "am I going too hard" creeped into my head. I don't think those are helpful questions to ask up front unless they come from a place of true discernment. Otherwise, I think those questions are really just a reflection of fearing what kinds of challenges pushing the limits of our minds and bodies might bring. My self-challenge is really to get to the middle first and that's what I spend a few minutes here talking about. Please do enjoy this if you can and if you can't that is just fine too. Either way - be well.

The essence of time is to go out and become the person that we want to be - at least that's where I'm at right now. I hope you can take something from this into your day and I wish you great courage in all the actions you get to take today. Be well and much love.

In this first episode - recorded on January 22, 2019 - I share an insight about the dreams we have for other people. Thanks for listening to the first of many episodes. Be well.