Sinopsis
I will be talking about mental health,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.
Episodios
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![Finding happiness within your mental illness]()
Finding happiness within your mental illness
24/01/2019 Duración: 10minIn this episode we discuss happiness and finding what makes you happy and how to get to a happy space when dealing with your mental health.
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![Getting to know me better Q and A]()
Getting to know me better Q and A
23/01/2019 Duración: 13minIn this episode, I wanna lighten things up a little and let you guys get to know me a little better also send in your voice messages and don’t forget to clap.
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![Helping others around you.]()
Helping others around you.
22/01/2019 Duración: 10minIn this episode I’m talking about how to help others such as family members or friends who have mental illness.
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![Daily things that will help you with your mental health]()
Daily things that will help you with your mental health
21/01/2019 Duración: 08minThis episode will talk about some of the daily things you can do in your day to day life that will help you with your mental health.
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![The signs of mental health/mental illness.]()
The signs of mental health/mental illness.
21/01/2019 Duración: 10minIn this episode, I talk about the signs of mental health/mental illness and what to look for and how you can help others around you.
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![My story with anxiety/depression.]()
My story with anxiety/depression.
20/01/2019 Duración: 07minIn this episode I’ll be detailing what my podcast will be about and shedding light on mental health/mental illness.
