Rosecast With Dr. Sara Rose

Today Dr. Rose chats with Alice McGinley, founder and Executive Director of H.U.G.S, (Healing & Understanding of Grief from Suicide) an organization that helps individuals who are dealing with the trauma of loss from suicide. Listen as Alice shares her story of dealing with her own son's suicide, and how she has turned that grief into an organization to help others heal.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comAlice McGinleyH.U.G.S Charlotte7045419011www.hugscharlotte.com

On this week’s episode of Rose Cast, Dr. Sara Rose is rejoined by Deborah Schumate, a Licensed Professional Counselor (LPC) who specializes in grief counseling, to discuss the different ways men grieve, and how men can deal with grief in their lives.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comDeborah Shumate, MA, LPCA, NCC(704) 384-3515dashumate@novanthealth.org

On today's episode, Dr. Rose continues her series on relationships by chatting with Carol Johnson, a transitional relationship coach with Second Chances, about blended families and her personal journey. Visit Carol online at https://www.facebook.com/successfulsolutionstucson/Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.com

On today's episode, Dr. Rose wraps up her talk with Cynthia Ferich as Cynthia shares quick meal prep ideas for healthy eating on the go.Visit Cynthia online at www.cynthiaferich.com where you can also purchase her book “MaMa Mia Cucina”.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.com

On today's episode, Dr. Rose continues her talk with Cynthia Ferich, author of the book “MaMa Mia Cucina”, on the effects of food on our mental health and how cooking can help with anxiety.Visit Cynthia online at www.cynthiaferich.com where you can also purchase her book “MaMa Mia Cucina”.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.com

On today's episode, Dr. Rose chats with personal chef Cynthia Ferich, author of the book “MaMa Mia Cucina”, on her upbringing, her family and how all of these things attribute to her love of food. Visit Cynthia online at www.cynthiaferich.com where you can also purchase her book “MaMa Mia Cucina”.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.com

On today's episode, Dr. Rose chats with Bob Jenkins, a client who has been experiencing feelings of loneliness since the death of his wife Anne a little over a year ago. Dr. Rose helps Bob pinpoint the cause of his lonely feelings and discover new ways in which to overcome them and lead a more happy and fulfilling life.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.com

In the third installation of this three-part discussion on mindfulness, Dr. Aaron Less from the Charlotte Center for Mindfulness leads us in an evening mindful meditation.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comContact Dr. Less at aless@ccmindful.org

In the second installation of this three-part discussion on mindfulness, Dr. Aaron Less from the Charlotte Center for Mindfulness leads us in a morning mindful meditation.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comContact Dr. Less at aless@ccmindful.org

What is mindfulness? How can we practice it and apply it to our daily lives?In the first installation of this three-part discussion on mindfulness, Dr. Rose chats with Dr. Aaron Less from the Charlotte Center for Mindfulness about the importance of being mindful and introduces us to some mindfulness techniques.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comContact Dr. Less at aless@ccmindful.org

What is fear? Why does it have such an effect on us? How can we overcome our fears?On this week’s episode of Rose Cast, Dr. Sara Rose talks with Deborah Schumate, a Licensed Professional Counselor (LPC) who specializes in grief counseling. Together they discuss where fear comes from and how we can overcome it to take control of our lives. Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comDeborah Shumate, MA, LPCA, NCC(704) 384-3515dashumate@novanthealth.org

In this three-part discussion, Dr. Sara Rose sits down with Dr. Cathy Head, licensed nurse practitioner and founder of Integrative Weight Management in Charlotte, NC. Dr. Head advocates an integrated process to weight loss addressing behavioral change, nutritional education, physical activity, in addition to the associated obesity-related conditions. Join in as they discuss the topic of medical weight loss and the importance of understanding one's body on the journey to health.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comDr. Cathy Head, DNP, ANP-BCIntegrative Weight Management457 N Wendover RdCharlotte, NC 28211(704) 817-3808Call to schedule an appointment.

In part three of our discussion, Dr. Head discusses what patients can expect when working with her and how they can work with her. Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comDr. Cathy Head, DNP, ANP-BCIntegrative Weight Management457 N Wendover RdCharlotte, NC 28211(704) 817-3808Call to schedule an appointment.

In part two of our discussion, Dr. Head discusses her approach to weight loss in depth and how she uses that information to help patients. Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comDr. Cathy Head, DNP, ANP-BCIntegrative Weight Management457 N Wendover RdCharlotte, NC 28211(704) 817-3808Call to schedule an appointment.