Inspiring Lives

James Clear (@JamesClear) is an expert on creating habits and committed to researching science-based ideas on, “How can we live better.” He is an author, entrepreneur, a photographer and the guy behind JamesClear.com, where he shares his findings on human potential to 480,000 subscribers each week. We chat to James about a unique method in creating and fueling sustainable habits. He shares real stories and practical steps to help anyone remove friction in their life and build positive habits that can lead you to a more fulfilling life. His work has been covered in The New York Times, Entrepreneur, TIME and CBS This Morning and his new book Atomic Habits has a 4.9 star rating on Amazon. In this episode we cover Who is James Clear? [1:38] The best fuel for habits: identity-based vs outcome-focused habit formation [03:39] How one guy lost 100 pounds by mastering the art of showing up for only 2 minutes every day [07:47] Are goals a useful tool to form habits? [11:45] Re-designing your space to facilitate positi

Chris “The Kiwi” Ashenden (@christhekiwi) is an entrepreneur, a world class relationship builder, health expert and Founder and Chairman of [Athletic Greens](athleticgreens.com?utm_source=ep-1&utm_medium=show notes&utm_campaign=inspiring-lives), a company whose mission is to inspire fulfilling lives starting with a focus on health. We dive into Chris’ health issues and struggles with depression, and how with the help of his sisters and integrating practical steps to health and happiness, Chris was able to climb out of it and embark on a mission to inspire happiness in others. In this episode we cover: Chris' battle with illness and how it lead to the inception of Athletic Greens [00:10] The importance of sleep, recovery, micro-nutrients and food quailty in overall health and well-being [04:29] The extent Athletic Greens goes into testing ensuring the highest quality ingredients and finished product [07:25] How an innate generosity led to a life of building relationships, focusing on people and custom

"To accept it without arrogance and to let it go with indifference." - Marcus Aurelius Ryan Holiday (@RyanHoliday) is the bestselling author of Trust Me, I’m Lying, Conspiracy, Ego is the Enemy & The Obstacle Is The Way and the creator of @DailyStoic. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company Brass Check, has advised companies such as Google, Quest Nutrition and Complex, as well as multi-platinum musicians and some of the biggest authors in the world including Tim Ferriss, Tony Robbins and Arianna Huffington. With Ryan we cover becoming an author, perils of ego, modern stoicism, leveraging mentors and much more. In this episode we cover The beginning of Ryan's writing career and when he finally felt like he became an author [00:17] Looking into the purpose of education and asking how do you want to live your life [02:44] How ego is translated in the modern world, it's various stages and it's impact on one

The Inspiring Lives podcast, hosted by Gary Bertwistle, interviews top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives. Featuring: Robb Wolf Michael Gervais Dagmara Wozniak Ryan Holiday James Clear ...and many more. Links: Lean more about Athletic Greens Subscribe To Newsletter Don't forget to subscribe on the Apple Podcasts App or your favorite podcast platform.