Practice You With Elena Brower

On blessing the smallest moments; prayer as a bridge to your truest self.

On the true nature of rest as medicine, healing lineage and the energies that carry us.

On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world. Every Mother Counts (EMC) founder Christy Turlington Burns’ work in maternal health began after experiencing a childbirth related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film, No Woman, No Cry, about the challenges women face throughout pregnancy and childbirth around the world. Under Christy’s leadership, Every Mother Counts has invested nearly $21 million in programs in Africa, Latin America, South Asia and the United States focused on making pregnancy and childbirth safe for every mother, everywhere. Before founding Every Mother Counts, Christy received international acclaim as a model representing the world’s biggest fashion and beauty brands. She was the Founder of Nuala, a yoga lifestyle brand in partnership with Puma, co-founder of Sundari, a skincare based on the principals of Ayurveda, and author of the bestselling book, L

On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

On the real, daily work of falling in love with reality as it is.

On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us. 

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You. 

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.

On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and remembering the practice as a way to honour those who've come before.

On locating and refining your intuition, with practices, prompts and new ways of seeing.