Renegade Endurance Radio

TOPICS: Intro & something new I'm into Whole foods vs. supplements, what's the difference? Using whole foods as supplements Enriched foods Best foods to use as supplements Should you take probiotics with or without food? A quick note about vitamin D Get full show notes at www.marthaflorence.com/episode12 ----------------- Thriving Through Chronic Illness FB Community Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com    Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: News & updates Something new I'm into What is an autoimmune disease? What causes an autoimmune disease? What is the treatment for autoimmune diseases? Listener question: Thyroid hormone replacement Listener question: Iodine and Hashimoto's  Listener question: No diagnosis, but lots of lab work You can find full episode show notes at marthaflorence.com/episode11 ---------------------------- Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Thriving Through Chronic Illness FB Community     Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Updates & intros Welcome to Terriann Autoimmune disease basics How she got her diagnosis Making dietary changes and sticking with them Stress management Replacing toxic products You can find full episode show notes at www.marthaflorence.com/episode10 ---------------------------- Find Terriann at https://beautifullybalancedmama.blog/  Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Thriving Through Chronic Illness FB Community Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS:News & UpdatesIntroducing this weeks guest, Stephanie Cahill from Cleaner StephanieStephanie's journey to PaleoHow clearner products fit into her journeyBeing a special needs momHow Stephanie shares her knowledge with her patientsBudgeting for PaleoFinal thoughts and words of wisdom Full show notes available at www.marthaflorence.com/episode09 Find Stephanie at CleanerStephanie.com  Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are vegetables protective against? ----------- Full show notes available at http://www.marthaflorence.com/episode08 Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: What's new this weekShould you be Paleo forever?Are you accidentally dieting?Symptoms of accidental dietingHow to stop accidental dietingAesthetic goals and Paleo ---------  Join the Thriving Through Chronic Illness Facebook community Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode07   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food ------ Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode01   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Something I'm loving this week The science behind metabolic syndrome & insulin resistance Testing for insulin resistance Insulin resistance and other hormonal imbalances Pre-diabetes and diabetes Eating paleo for metabolic syndrome Supplements to help manage insulin resistance and metabolic syndrome --------- Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode06 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Something New I'm Into What does detox even mean? What are toxins? What your liver actually does for a living How to support your liver The dangers of detox diets and cleanses Things do detox instead of doing a detox diet ----- Grab a copy of my book, "The 30 Day Energy Reset" - http://30dayenergyreset.com Get full episode show notes - http://www.marthaflorence.com/episode05 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Something new Vee is intoWho is Vee?Discovering Paleo changed her lifeManaging chronic illness holisticallyDeveloping a mindset practiceBody positivityYou are enough ------ Get full show notes and transcipt at - www.marthaflorence.com/episode04 Get a copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Who do nutrition challenges work well for?Who do nutrition challenges not work well for?How to transition after a challengePersonalizing paleo Being honest with yourself when reintroducing foods ------ Get full show notes and transcript at www.marthaflorence.com/episode03 Get your copy of my book The 30 Day Energy Reset - 30dayenergyreset.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support

TOPICS: Paleo 101 What is the Paleo Diet Why no grains?Why no legumes?Why no refined sugar?Paleo doesn't have to be low-carb Making paleo fit your life ------- The 30 Day Energy Reset ebook: http://30dayenergyreset.com Get full episode show notes and a transcript at http://www.marthaflorence.com/episode02 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support