Inspiration Nation

In this podcast episode, hosts Lee Kemp and Jose Noya explore the wisdom of Seneca's quote: "The mind must be given relaxation; it will rise improved and sharper after a good break." They delve into the importance of work-life balance, highlighting the detrimental effects of overworking and the pressure to constantly hustle, as seen on social media. Lee and Jose share their own journeys toward finding equilibrium, emphasizing the significance of self-care and consistency over extreme productivity.The episode offers valuable insights on achieving a healthier, more sustainable approach to life and work. It underscores the message that taking breaks and maintaining a balance between work and personal life is crucial for personal growth and long-term productivity. Listeners are encouraged to prioritize well-being, and the hosts stress the value of relaxation and downtime as integral components of a successful and fulfilling life.

In this week's Inspiration Nation podcast, we discussed the importance of finding motivation to keep going even in difficult times. We talk about a powerful quote from the movie Castaway about the importance of breathing and having hope that tomorrow could bring something better.Each of us share personal examples of routines we use to unwind at the end of long days - things like changing into comfy clothes, having a relaxing dinner, or watching a comforting TV show. We explore how having a daily "bookend" activity can help compartmentalize stress and switch off the mind. We hope our conversation provides you with inspiration and ideas for what helps you recharge at the end of a challenging day. Don't forget to share your own strategies in the comments!

This episode of the Inspiration Nation podcast discusses John F. Kennedy's famous quote about doing things "not because they are easy, but because they are hard." Lee and Jose delve into what this quote means, using examples like the moon landing goals that JFK set. They also debate the importance of setting deadlines and facing challenges to achieve goals. This inspiring conversation will motivate you to take on difficult tasks and push your limits.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!!

"When you do things right, people won't be sure you've done anything at all"This episode of the Inspiration Nation podcast features an in-depth discussion of a quote from Futurama: "When you do things right, people won't be sure you've done anything at all." The hosts explore the multiple layers of meaning in this quote, relating it to ideas of quiet leadership, influencing others without taking credit, and building a culture where people feel invested in the success of the group. They discuss how to apply this concept both in coaching others and in leading teams. If you're interested in leadership strategies focused on empowering others, this episode provides great insights and will inspire you to reflect on how you can lead from behind the scenes.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like wh

We are inspired by Harry Potter tis week, join us as Ryan discusses why!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

We are inspired by Robin Sharma this week, join us as we discuss challenging your comfort zone.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Inspired by Jose's favourite move Rocky, we discuss the impact this has had on him and the inspiration it has given.--Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

We are inspired this week by Oprah WinfreyJoin us this week as Lee walks us through a great quote and some great adviceVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

As said by Mahatma Gandhi (or maybe not)Join us as we discuss what this quote means to us.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

"I am the greatest" - Muhammad Ali Speaking things into existence, exactly what Muhammed Ali did when he first said this in 1964. How can you make this happen for you? we discuss this week.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!!#InspirationNation #IN

Jose gives us the next excerpt from the top 5 regrets of the dying, talking about whether you would consider, looking back on your life, whether or not you were happy. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #INback on your life, whether or not you were happy.

Jose gives us the next excerpt from the top 5 regrets of the dying, talking about the regret of not spending enough time with friends.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Jose gives us the next excerpt from the top 5 regrets of the dying, talking about the regret of not sharing feelings.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Lee discusses his concept of the three C's and why these concepts are so important to grow and harness.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Lee talks about his own journey back to Mindfulness and what in todays world could be stopping us from this important self care habitVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Jose takes us through regret 2 from The Top 5 Regrets of the Dying by Bronnie Ware.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Lee and Jose discuss what affects our perception of time and how you can get the most out of yours.Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Jose takes us through the first regret from 'The Top 5 Regrets of the Dying' by Bronnie Ware.A great reflective episode!Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Jose takes us through the 7th habit from Stephen CoveyVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN

Never underestimate the importance of the connections you make today, and where they can lead to in the future. Putting yourself out there, can pay itself back and then some....Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN