Andrea Dupuy Podcast

Hello Guys Happy DAY!!!! I'm so happy to have you here with me today :) I'm excited to share with you some the lessons I learned this past week at our first in-person #fastfundationsmastermind meeting, and how you can apply them into your life as well :) Let me know your thoughts and action steps you are going to take this week to start moving the needle forward to become your future-self :) Share it with me on my IG stories by tagging me and this podcast episode. If you feel moved by this conversation please share with someone you love that might benefit from this message. The only way we can change more peoples lives is by sharing content that we feel valuable to us, and that makes the difference in our lives :) Don't forget to follow me on my social media: IG: andreakawanodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com Thank you so much for tune-in today :) Talk to you soon!

Hello Guys Today I want to celebrate with you a big accomplishment that I had achieved this past weekend. My first 1/2 Day retreat!!! And I had a very successful turnout and great feedback!! in today's podcast, I'm sharing with you a few tools that have helped me until this day to keep me with a strong mindset to keep achieving my biggest goals in life, my professional Bodybuilding career, in my business, my relationships, my health, and my self-care. I often hear people asking me how I went from being insecure, shy, alcohol addicted, bulimic to successful and confident women. Today I share with you tools that can help you stop the excuses and start living your BEST LIFE! Thank you so much for stopping by today and spending your time with me today. If you like this episode, please share on IG stories and tag me. Also, don't forget to rate and leave me a review on my podcast :) It means the world to me :) Follow me: Web: andreakawanodupuy.com FB: Andrea Kawano IG: @andreakawanodupuy_

Hello Guys Welcome back to Andrea's Podcast :) Today I want to share the power of positive thinking and how it can help you to lose weight and transform your life. I would love to hear your thoughts and if you feel moved by this podcast please share with your friends, leave me a review and a comment. Tell me what you think, what you want to hear from me. It means the world to me :) Follow me: IG: @andreakawaodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com

Hello Guys, Welcome back to Andrea's Podcast! I'm super excited and honored to have you here today with me, to listen to my interview with Melissa Klesser. Melissa Kessler is not for the faint of heart. She works with fearless women who are not scared easily. She loves working with women who are open to listening and then taking the necessary actions. She knows that living with a chronic illness is not easy and that means you may have to work hard to call it a thing of the past. Melissa was diagnosed at 2 1/2 with T1 Diabetes with diagnoses of psoriasis and celiac in her adult years. She is a fighter and has fought the good fight, so she knows there is a way out. Melissa is always up for a fight when it comes to her health and life and she'd love to help you dig up your powers to fight your battle too! It’s become a mission that goes so deep for her to help women realize they have the power to create rule-breaking lives that are free of chronic illness through the power of detoxing. I hope you enjoy th

Hello Guys!!! Welcome back to Andrea's Podcast Today we have a very special guest my good friend, soul sister, Kristina Santiago Kristina Santiago is an energetic amplifier who helps women discover and align with their soul work. Not to mention that she is this Badass Spiritual entrepreneur woman who is impacting and inspiring many women to have more fun while hustling towards their goals and dreams. To find out more about Kristina: www.KristinaSantiago.com https://instagram.com/exist_brightly Also don't forget to follow me: IG: andreakawanodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com Don't forget to grab my free eBook: Ditch the Hormone Weight https://pages.convertkit.com/585d55139d/b426e24605 Please leave us a comment, what you want to hear from me? Also don't forget to subscribe to my podcast for future episodes :) Much Love, Andrea Kawano

Hello Guys! Welcome back to another episode of Andrea's Podcast I'm so thrilled to share with you, my good friend and soul sister Allison Ryan. Allison is a Self-love coach, a powerhouse woman who is reclaiming her life back after the birth of her 2 daughters. Allison's mission is to empower women is reclaim their self-worth and the truth about who they REALLY are so they can live a life of deep peace, endless joy, and deep love - for themselves and for others! This conversation will inspire you to prioritize your needs above ALL, to honor yourself and to take responsibility for your wellbeing. Books mentioned on the Podcast: Journey Into Now by Leonard Jacobson The Secret of the Shadow by Debbie Ford Living with Joy by Sanaya Roman Retreat information: Soul Charge Event Sept 21/22 2019: https://www.kristinasantiago.com/events/2019/9/22/soul-charge Allison's Website: https://www.alisonjaneryan.com IG: @iamalisonryan Are you ready to transform your life? Join me on my 12 weeks transformation pro

Hello guys!!! Welcome back to another solo episode. Today I'm sharing a little about how am I working through resistance, facing my failures with positivity and changing the way I see Failure as an opportunity for me to grow into the person I want to become. In this podcast, you will be able to find tools that will shift your mindset and the way you see and show up for yourself and your dreams each day. I share my tips on how to honor YOURSELF and YOUR GOALS, so you can uplevel your life and become the person you desire to become. Let me know how this podcast has served you, leaving me a comment or sending me a message on my Instagram. If you feel moved with this message, please share with your friends and family so people can uplevel with us on a much greater level :) #togetherwearestrong Are you ready to uplevel your life? I invite you to schedule a free discovery call with me to talk about your goals and how my program can transform your life just like it transformed mine. https://calendly.co

Hello sweet friends! Welcome back to Andrea's Podcast! Today I have a very special guest Filmmaker Alex Liu

Welcome back Guys!!! I'm super pumped to share this sole episode where I'm sharing about how changing my mindset has changed my entire life, and now I'm able to teach the same principles to my clients, inspiring them to change their lives as well. In this episode, I will share about the difference between having a scarcity mindset and an Abundant mindset. I share a few tips to help you to identify which mindset you are more proponed to have and how you can start making major shifts to create a life of abundance and freedom :)

Today's Podcast I have a very special guest a friend and colleague, Dr. Adam Martin. Adam talks about his journey of accepting rejection from Pharmacy school as fuel to drive him to become one of the best students in his class, graduating with honors, and to start his own business The Fit Pharmacist. Adam's mission is to spread healthy habits to our health care professionals with simple steps. I hope you will enjoy this conversation as much as I did :) Let us know what you learned in this episode by leaving us a comment, a review on iTunes. If this podcast resonates with you or you think it will help someone, please, share it on Instastories and tag me @andreakawanodupuy_ it would mean the world to me. To learn more about Dr. Adam Martin Website: https://thefitpharmacist.com IG: @thefitpharmacist Facebook: The Fit Pharmacist Book: Rx: YOU!: The Pharmacist's Survival Guide to Managing Stress & Fitting In Fitness Follow me at: Website: andreakawanodupuy.com IG: @andreakawanodupuy_ Facebook: Andrea Ka

Gosh!!! Today's episode is all about me sharing my inner struggles, and how I'm making conscious choices each day to face it head-on, stopping the inner critic voice and keep walking forward to becoming my the best version of myself! I hope this episode will resonate with you, empowering you to not give up, to continue facing your challenges and live the life of your dreams. I would love to hear your thoughts!!!! Let's connect! Website: andreakawanodupuy.com Instagram: @andreakawanodupuy_ Facebook: Andrea Kawano Dupuy Please leave me a review and leave a comment letting me know what do you think and what do you want to hear more from me. It means the world to me! Are you ready to change your life and your relationship with your body, learn the tools that helped me to go from a binge eater to 3x Overall Champion? Email me for a Discovery call: andrea@thedietdoc.com Much love, Andrea

Happy Day Guys! I'm beyond excited to share today's episode with you because I'm sharing how flexible dieting have helped me to overcome food fear, get off a restrictive way of eating and dieting, helping me to have a better relationship with food and consequently with my body. As I'm prepping for my bodybuilding competition, I'm using a flexible approach to allow me to have more variety of foods (donuts, burgers, and pizza) in moderation, avoiding the feeling of deprivation, the sense of restriction that most diets can create. What's Flexible dieting? To me, Flexible Dieting is the scientific approach to nutrition by finding a system that works for you to achieve your current physical and training goals. True flexible dieters shouldn’t live by any set of rigid rules but by a relaxed set of flexible guidelines. This is a lifestyle, and it needs to be treated as such. Try not to think of flexible dieting as a counting and tracking system, but as a simple and effective way to reach your goals with minimal

Hello Sweet friends, I'm so excited you are here today, spending your precious time with me! Today's podcast I will be talking about this vast topic that we all face at in our lives. Emotional Eating. What's Emotional eating anyways? By Definition: Emotional eating includes eating in response to any emotion, whether that be positive or negative. Most frequently, people refer to emotional eating as "eating to cope with negative emotions." As we can see, we are all emotional eaters, and we eat for pleasure, for nourishment, when we are stressed, when we are happy or sad, and that's is completely fine. Emotional Eating has different spectrums and you might encounter yourself in one or another time-to-time. The only time that can become harmful for your mental and physical health is when emotional eating is used as a form of numbing or avoiding our feelings. In these cases, it is highly recommended to seek professional help to work through some of the root causes of eating behavior. Spectrums of emotio

Hello Beauties Today's podcast I'm sharing my personal experience and my journey of leving up myself and letting go of the fear of being judged by society and embrace my soul desire feelings. Being a recovering people pleasure I can see why a lot of women still shutting down their feelings and desires, due to the pressure we face each day to be and look "certain" way that our society stipulated for us. As I go true my personal evolution journey, I want to share some the things that are helping me to learn how to tap on my true feelings and desires, to let go the wall and to show up as my true-self in the hope that I can empower and inspire other women to do the same. You are good enough just the way you are, and you are beautiful enough just the way you are. The book and workbook I recommend in this podcast: The Desire Map and The Desire Map Workbook by Danielle LaPorte If you feel that this podcast was helpful, would you do me a favor? Can you rant my podcast, leave a comment, and share with your

Today's episode I share 5 ways to help you staying motivated when things start to get over control and you feel overwhelmed. Those are things that I have learned over the years and now I implement in my daily life to help me stay on track with my goals. Tip #1 Stop and Breathe Tip #2 Practice self-compassion Tip #3 Prioritize your Tasks Tip #4 Finish one task at a time Tip #5 Get support A book I recommend to read that is a game changer is The One Thing- The surprising truth behind extraordinary results by Gary Keller I hope you will find some the tips helpful and let me know what strategities do you use to stay motivated when you feel overwhelmed.

Hi Guys Today's episode I'm talking about how stress levels can contribute to your weight gain and I share simple ways to help reduce cortisol levels in your life :) We talk about: What's cortisol? What's cause high cortisol levels? 6 steps to reduce cortisol Hope this information will be helpful to you and if you know someone who is experiencing high-stress levels, please share with them, and leave us a review. It would mean the world to me. Connect with me at: IG: akd_fitness_nutrition_ Facebook: Andrea Kawano Dupuy Website: andreakawanodupuy.com This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical

Hello Guys! Today's episode I'm sharing a few things that I have been learning on my course Hormone Health. As you guys might know, I graduated from the Institute of Integrative Nutrition in 2017, and since then I have been continuing my education specializing on topics that are very close to my heart, such as Gut Health, and now Hormone Health because I suffered from health issues related to both. A few years ago I started to understand how certain healthy foods were impacting my overall health, and just by making small changes, such as eliminating dairy, gluten, and other foods I start seeing a how my body started to heal, and the symptoms of bloating, inflammation, acne started to dissipate. Since then, I developed this curiosity to learn more and more about functional medicine and holistic nutrition, and how the food we often eat are impacting our bodies in a way that can cause gut issues, hormonal imbalances. I believe that by understanding it and becoming aware of how foods affect our health, we

Hello Guys! Today I'm super excited to share with you 5 tips to make Hydration as a habit in your daily life. Do you know that most of our population are not drinking enough water? And dehydration can cause many health issues such as vitamin deficiency, constipation, brain fog, muscle soreness, and serious dehydration can cause death :( So today I will give you 5 tips to help you to increase your water intake :) Let me know what your best tips to stay hydrated during the day are. I love learning more tricks to help my clients, and myself hydrated throughout the day :) Please, leave a comment and a review of our Podcast. If you feel compelled, please share this episode with family and friends, and tag me on Instagram so I can send you some love for the support :) You can always contact me at: IG: akd_fitness_nutrition_ Website: andreakawanodupuy.com Facebook: Andrea Kawano Dupuy

Hello Guys! Today's podcast I'm sharing my experience this past weekend attending The Ignite Your Soul Summit hosted by my mentor Amber Lilyestrom. She brought up to the stage legendary speakers such as: Kate Northrup Jeanine Staples Allyson Byrd Karen Kenney Rachel Camfield Karin Haysbert Laura Thompson Brady Tara Romano Kelsey Charpentier All these women shared their stories and gave ALL of us tools to help us to face our fears and set our souls free to follow our dreams! This was an amazing weekend with lots of breakthroughs that I wanted to share with you. You can find more information about the Ignite Your Soul Summit at: amberlilystrom.com/summit Let me know your thoughts about this episode by leaving your comment

Hi guys, This episode is one of the rawest and emotional podcast I have recorded. It was recorded live on my FB page and I decided to share with you here in this platform. I'm sharing how I stop with my own excuses and started to What is stopping you to achieve your weight loss goals?