Believe With Becky

Are you Struggling to let go and forgive? Interest in a private yoga session ? Get on my calendar I can help. https://calendly.com/believefitness/45. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Habits that prevents us from feeling our emotions. It’s a buffer when its use causes negative consequences. We do it to avoid a negative emotion in the moment. In turn we create a long lasting negative outcome. Buffer is way to numb out and escape emotion. --- Send in a voice message: https://anchor.fm/becky-smith0/message

What is your grievance story? Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Are you ready to forgive? See also episode 34. Need help with forgiveness get on my calendar. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Wish You Pain. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you want to know how to solve any problem? Sign up for a mini session. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky talks about the importance of establishing habits and shares real-life strategies to help you be more consistent. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Craig Guincho --- Send in a voice message: https://anchor.fm/becky-smith0/message

In this Encore episode Jessica shares her message of love, light and hope when a loved one dies by suicide. Saying someone died by suicide rather than committed suicide is more sensitive and accurate.  Sometimes mental illness is fatal,  just like cancer is sometimes fatal.  It’s okay to feel your feelings whatever they are.  Resisting your feelings is more painful then allowing them.  Don’t be afraid to ask if someone is considering taking their own life.  People want to talk about the person their loved one was, not how they died. You are worthy whole and good exactly as you are. This world is better for you being in it. --- Send in a voice message: https://anchor.fm/becky-smith0/message

How to process and manage shame. Get on my calendar. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Shame vs Guilt Shame is a focus on self, guilt is a focus on behavior. Shame is the intensely painful feeling that we are unworthy of love and belonging. Brene Brown Need help with shame? Get on my calendar. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Amanda answers listeners questions about sex, including how to talk to your kids about it.   Amandalouder.com --- Send in a voice message: https://anchor.fm/becky-smith0/message

Amanda Louder is a sex coach who helps lds women who are never in the mood for sex learn to embrace their sexuality and love their sex life ..... for them! Get your Free Roadmap to personal pleasure Amandalouder.com/happy with yourself Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Pornography myths in the LDS Culture with Zach Spafford. Zachspafford.com --- Send in a voice message: https://anchor.fm/becky-smith0/message

 Zach Spafford  discusses the topic of self mastery and how it can help you be happy with yourself.   Zach specializes in how to break through barriers holding you back from becoming who you want to be.   If  you want to stop being controlled by the urges in your life.  Reach out on  zachspafford.com  or @zachspafford.selfmasterycoach --- Send in a voice message: https://anchor.fm/becky-smith0/message

 Feel like you’re doing it all? Sharon Costanzo shares  4 ways to get more support around the house.  Connect with Sharon @domesticblissswithsharon  or sharoncostanzo.com    --- Send in a voice message: https://anchor.fm/becky-smith0/message

Check out @beckysmithcoaching on Instagram for book recommendations in the highlights. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Growth mindset it is about effort and progress not the end result. When you tell yourself you can’t you shut your brain off. The power of yet. This simple three letter word can change your entire outlook. The process of learning is the most important. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Create confidence inside you first, trust the flow of money, and it will come”. Listen as Becky and Money Mindset Coach Corrie Woods talk about what’s blocking you from getting what you want. Sign up for a free mini session with Becky https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares 5 thoughts that you might have backwards.  Listen to find out how to flip those thoughts to be happy with yourself.                               Sign up for a Free 20 minute call. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message