Kehlag: Living In Fierce Alignment

In today's conversation, Kehla invited Mindset and Mindfulness Coach Brian Coones onto the channel to chat about the power of meditation, breathwork and the importance of getting re-connected with ourselves through mindfulness practices. Throughout the episode they give examples of how to get back into divine alignment through the power of mindfulness practices being a consistent priority in life. Brian openly shares about his experience with ayahuasca, teaching his kids how to meditate, the power of breathe and how to "keep the consistency to create the momentum" in life. This episode is jammed pack with new mindfulness tools for you to implement easily in your everyday life! Tune in to learn more & to hear about Brian's journey in the coaching world with his clients. Follow Brian on Instagram Brian's Website Rewire Podcast   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Mindset, Miracles & Manifestation Facebook group   Please share these episodes, l

In today's episode Kehla talks about the importance of protecting your dreams and being intentional with who you share your desires with. She goes into why our desires are truly meant for us and how fulfilling what it is that we want, actually gives permission for others to do the same.   If you know you've been holding back in your life, or allowing others opinions to affect how you show up or how big you play - then this episode is for you!   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Mindset, Miracles & Manifestation Facebook group   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's podcast episode Kehla shares a fresh perspective of the concept of 'New Years Resolutions' and how the typical view of this activity is to 'solve problems' - considering the term resolution. Kehla also shares some powerful insights on the power of being rather than doing what it is you want to achieve for this year (or anytime in your life). She goes full circle in this conversation to show you the flaws of doing in society and how powerful being really is instead!   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Mindset, Miracles & Manifestation Facebook group   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is electric AF!   Kehla & Amber got connected through a facebook group a few weeks ago & totally hit it off so she decided to invite her onto her channel to share her story as an Empowerment and Mindset Life Coach.   In this episode the ladies chat about Human Design & share how to live in alignment with your Human Design. Amber also shares her story of how she nearly died from a deathly car accident & how this propelled her into her Life Coaching business this year in 2020.   Get your Human Design chartMentioned books: You Are a Badass by Jen Sincero   Amber's Instagram Amber's Facebook groupJoin Amber's Visionboard Workshop on Jan 4th in her Facebook Group   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Mindset, Miracles & Manifestation Facebook group   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is a recording from when Kehla led a New Years Eve livestream event that she hosted in her Mindset, Miracles and Manifestation Facebook Group.In this livestream Kehla dives into what the ego is, what self-limiting beliefs are, how to detect them and also how to release and create what it is that you want for 2021. Kehla also does a powerful tarot card reading and leads a hypnosis for the group. So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. Best way to listen to this episode is to get the PDF of journal prompts from the Facebook group, allow yourself to be guided through the episode and then give yourself space for the hypnosis.If you're interested in learning more about Dana and Kehla's 3 month group coaching program called C.E.O for

Today's episode is incredible. Many years ago, Kehla and Steph went to elementary school together and then fell out of each others lives for several years - fast forward to now, they've reconnected on Instagram and Kehla decided to capture Steph's story of her personal transformation that's beautifully unfolded over the last few years.   In this episode Steph shares her journey of now being in recovery for 13+ years after overcoming being a drug addict. She shares her experience of getting divorced and living life as a single parent with her beloved son. We also chat about what it's like for her now that she has left the corporate world and is self-employed with Arbonne gunning for the top 1% of the company in just over a year!   Follow Steph on Instagram   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Kehla was feeling some major sass and passion while recording this episode today. She emphasizes the major inquiry: are you living your life by your rules or someone else's?Throughout the episode Kehla gives examples of how we tend to live life unconsciously and are easily programmed to do 'what we think we should do' by society, rather than what we want to do. Have you ever questioned who's rules you're living by? If not, then now is the time to start.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's conversation is about the power of language. Earlier this year Kehla read a book called You are a Badass at Making Money by Jen Sincero and decided to share some of the amazing language hacks that she learned from this book to shift your reality. Kehla emphasizes the power of language and how this creates our reality on a daily basis. She shares some tips and tricks on what to say instead when speaking so that you can be more aligned with what you want, rather than what you don't want.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's recording Kehla shares a beautiful message that she received through a journaling experience. She illuminates on the divine truth of how our individual lives and life journey is unique imprint on the world that can and will never be duplicated.In this episode Kehla goes deep into empowering you, as the listener, to truly embrace your uniqueness and how being connected with this truly is what will open up your life to more abundance.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Is your experience of freedom conditional? ..have you ever realized how ironic this could be?This is the inquiry that Kehla explores on this episode today. Today's conversation is incredibly empowering because it truly illuminates the conditioning that we subconsciously pick up as human beings throughout life. This episode will also bust the walls down of the self-limits and beliefs that we've programmed our minds in regards to what freedom actually is. Tune in if you're ready to have your mind blown and are eager to have the veil lifted on what power you truly have to design your life freely.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is part of Kehla's meditation series on her podcast channel.This recording was created to get you into a meditative state so that you can be guided through a beautiful visualization to experience your future self in a place of power and confidence - throughout the meditation you'll be guided to unify with your future self to embody all the empowerment that you've created in this meditation. Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may receive some messages and clarity around what to do next. Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Disappointment is never a good feeling, yet it's something every human being can relate to. Whether it's self disappointment, or being disappointed in another person or of a situation - it's been lived & it will be lived time and time again.What's never been explored is the power of when to be disappointed and understanding the power of choice around this opportunity. In today's podcast episode Kehla dives into a personal example of why she chose not to be disappointed by a potential outcome that may happen in the next few weeks - tune in if you want a fresh perspective on disappointment and want to hone in on how to remain powerful in the face of it.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's episode Kehla shares a very powerful metaphor that she used while coaching a client in regards to having self-compassion. In this episode she dives deeper into the concept of what compassion really means and how embodying this more in our lives truly will give us access to more abundance and creation for what we want.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is part of Kehla's meditation series on her podcast channel. This recording was created to get you into a meditative state so that you can be guided through a beautiful visualization to meet your future self & receive an empowering message that you desire. Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may receive some messages and clarity around what to do next.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

If you're ready for a wild paradox that will blow your mind about why people seek external validation & how disempowering this actually is - then this episode is for you.Kehla completely breaks down why people have self-doubt, where it comes from, why they seek external validation & how to end this cycle so that you can step powerfully forward into forgiveness, self-trust & self-love.   This is definitely an opportunity to tap into a ground breaking conversation of how to end these self-sabotaging patterns that may have been stuck on repeat for decades! Listening in will help you expand your awareness & guide you on what to do next, while understanding yourself (& others) on a deeper level.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is part of Kehla's meditation series on her podcast channel. This recording was created to get you into a meditative state so that you can connect with your inner self to receive what it is you need to know to gain clarity & move forward in life. Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may receive some messages and guidance around what to do next.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is brilliantKehla dives into this episode sharing a story from a coaching call with client around their experience of 'being in inertia & not being able to make decisions'. Tune in if you want to know Kehla's response to this & learn why/how we self-sabotage through freezing ourselves in self-doubt by giving away our power.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Listen to Kehla's meditations on Insight Timer   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Through a powerful coaching call with a client, Kehla discovered the sneaky ways which humans seem to disconnect their mind from their body, which results in the sense of uncertainty, fear, doubt & frustration.In this episode Kehla eloquently discusses the body + mind + soul connection & shares three powerful questions to ask oneself in order to gain clarity, get grounded & feel realigned with your desires from a place of abundance over hustle & grind.    Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Listen to Kehla's meditations on Insight Timer   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is part of Kehla's meditation series on her podcast channel.This recording was created to get you into a meditative state so that you can magnetize what it is that you desire physically in your life.Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may receive some messages and clarity around what to do next.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

For the first time, but not the last time, Kehla finally opens up a conversation around self-love & body image.  Having experience a Personal Trainer & being an athlete, Kehla admits having struggled with body image despite being fit most of her life. The conversation today leans into how the issue is never with how the body looks, the pain & discomfort from the body is in fact how the mind perceives the body. This is yet again, another example why mindset matters. If you're interested in dropping the negative self-talk & understanding on a deeper level why we are so engrained as humans to be/do/look a certain way - then this episode will bring you the clarity & direction on what you can do to break away from this pattern & start designing a nurturing home in your mind, while being inside of a body you love.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the w