Your Great Journey

No matter what your bad habit is, you have the power to change it. Understanding how the mind works can help you to rewire your brain and break bad habits — without using willpower! Today we’re talking with Dr. Amy Johnson, psychologist and author of the best-selling audiobook, "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit". Dr. Johnson shares her own story about breaking bad habits and offers advice that will help you to stop your bad habits in their tracks.