High Intensity Health Radio With Mike Mutzel

Alan Aargon is a sought after nutrition researcher and educator. He shares methods to lose body fat and sustainably keep it off with nutrition and exercise. Sponsored: Support your next workout with the new Electrolyte + Creatine Combo by MYOXCIENCE Save with code podcast at checkout Video and Show Notes: https://bit.ly/3jZpxMg Episode Time Stamps 01:55 Get sun in your eyes within 20 minutes of waking to kickstart and entrain your circadian rhythm. 02:55 The ideal morning includes movement, grounding, and breathwork. You can change your state by altering the way that you breathe. Running is breathwork. 06:55 You can alter your blood pressure with 6 deep breaths. 08:10 Bowel movements help remove toxins, spent hormones, and other waste. Bowel movements are easier after breath work and movement. Your GI tract has a circadian rhythm. 14:52 Workout fasted or supplemented? Mike says – do what helps you have the best workout. Creating an oxygen debt and hypertrophy through exercise is more important than metabolic