Logical Weight Loss Podcast

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.SIMPLE FASTING APPI am trying a new app at https://simplefastingapp.com which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as a mirror and see my bad habits. It's more than a fasting app (even though at its core it is a fasting app).It works as in addition to fasting, they have articles to read, graphics to show you where are you to keep you focused on how the choices are making could be better. When you make better choices you get better results. I've used it for about a week, and it is holding my attention.For me fasting 14 hours is a no-brainer. I no longer snack in the evening. Anything I was eating after 7 PM was not helping my goals.FLEXISPIT SIT2GOI normally sit in a mesh office chair.I saw a product from Flexispot called, The Sit2go has a mesh back, but a wide, well-cushione