Logical Weight Loss Podcast

Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.Weigh In:In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)Topics:05:36 Meet Lisa Kahler06:50 What Was Lisa's Path to Success?09:50 Consistency Not Intensity15:59 Self-Love/Self Care24:40 Discipline34:24 Accountability45:26 Patience48:51 What Thing Made You Say - ENOUGH!Mentioned In This PodcastBig Fat Skinny Dish.Check out our ResourcesLogical Losers Accountability GroupNordicTrak S22i Exercise Bike