Logical Weight Loss Podcast

WEIGH INWeigh In: 235.7 (down from from 237)Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is25g for women38 g for men.According to this video she said the world health recommends 50g or less with a goal of 25 g. (four grams of sugar is 1 teaspoon of sugar).This is not so much the sugar that comes in food, but the sugar that is added.Some associations say 10 g per day. The bottom line is, if you're listening to this podcast my guess is you're getting more sugar than you need (I know I am and in June I'm going to purposely try to cut back).The fun thing about sugar is it has 60 NAMES (WTF?!?!). see http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.YLVHS6hKiUk (right-hand side column)Become a Logical LoserDo you get value out of this podcast? Join the Logical Losers accountability club at www.logicallosers.com and find the support you've been looking for.Check Out Our Favorite Fitness/Weight Loss ResourcesI've assembled some of my favorite tools a