Logical Weight Loss Podcast

My Weigh InIn my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% for March so I need to get my butt in gear.Clay Groves Has Lost 19 lbs in Three MonthsClay is the Chief Fish Nerd at www.fishnerds.com he is one of my favorite people in podcasting and is nice enough to share what is working for him.Clay chose to do one thing a month.He has his treadmill set to10 on the incline.January was to get on the treadmillFebruary was his diet.He treated his health like he was an addict.How to fight the SNEMarch he added weight liftingFat wants fat - why it's hard to lose weight when you were fat.Have Bad Minutes - not bad DaysUnderstanding your Emotions and OvereatingDave signed up at Better HelpKinky FishBecome a Logical Loser and Support the Showwww.logicallosers.com