Logical Weight Loss Podcast

Become a Logical Loser and help support the show. If you get value from this show, share some of that value back with me in the form of a donation. I watched a movie titled, "Beyond Weight Loss." I liked it as it was agenda-free. It just presented some great facts and in the first 10 minutes, I learned my over-priced Almond Milk 75% Fat. MY NEW WATER JUGIt's HUGE but hopefully will keep me on track. I filled it up and had to put it on its side to fit in the fridge and it doesn't leak.5 steps to self-changeAwarenessContemplation how am I going to do thisKnowledgeActionSelf-accountability (habit) you want toCheck out the Movie on Amazon Prime