Logical Weight Loss Podcast

This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. WEIGH IN229.3 - I consider this my new starting weight. LIFTING WEIGHTS - HOW TO GET STARTEDAccording to an article on Yahoo, you can try doing full body exercises every other date. It's really important to give your body time to recuperate. You need to let your body repair itself. This time is when your muscles come back bigger. WHY?According to that article, "Numerous scientific studies show that regular strength training can be a huge benefit to your health long-term by improving cognitive function, emotional and mental well-being, and mobility by reducing muscle loss as you grow older."Keep in mind your muscles burn calories, and you naturally lose your muscle as you get older (yes, that does suck). The less muscles you have, the less calories you burn. The less calories you burn the more weight you may put on. HOW HARD DO YOU PUSH?For muscle definition, choose a we