Logical Weight Loss Podcast

Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months.My Weigh InThe days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular).See Meghan ShrinkWhat an amazing story! Here are some key points.Meghan played football on the boys team.She use to eat out all the timeIntroduced to vegetables via seasoningHad that accountability of a partner (see logicallosers.com )Focused on the activates not the number on the scaleSet a small goal that she could accomplish on a daily basis.She used a journal (I use penzu.com)She rewrote those negative scripts in her head.She use supplements to give her a boost.Find out about her coaching, food ideas, instagram, and more atwww.seemeghanshrink.comBecome a Logical LoserLooking for a group of people to help support you and cheer you on! Check out www.logicallosers.com You get bonus content, and you help suppor