Logical Weight Loss Podcast

You've heard me talk about the book Chasing Cupcakes, well today I HAVE THE AUTHOR and she does not disappoint. Elizabeth Benten just has this non-nonsense way of explaining things that is like "Tough Love" with a layer of icing to make it a little sweeter (but still have you saying, "Oh yeah, that makes sense). We talk about:Dealing with childhood obesityFinding trustworthy information (or should you)Dealing with your past (and how to move past it)How she found the persistence to lose 150 lbs. I really, really, love her book Chasing Cupcakes and if you want to hear her read it for freego to www.logicalloss.com/freebook to get it on Audible. Also check out her website www.primalpotential.com where you can:Find her podcastClasses on Nutrition, Barrier Breaking, Daily Mindset Upgrades, or hire her as your coach. Check out her before and after pictures athttps://primalpotential.com/about/ (scroll down to see them)Dave's Weigh InI'm struggling to find time to exercise and lying to myself t