Logical Weight Loss Podcast

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands).  My Weigh In I'm up 4 lbs. On March 12th I was 221.8 and today I'm at 225.8. I'm up four pounds. The weird part is I'm not sure why. There are some factors: My fridge is packed now where I use to have it empty and eat more fresh fruit.  I bought "snacks" like pudding and yogurt which I have a very hard time eating "just one."  I've not been getting as much sleep So Now What? I need to get a better understanding of why I do what I do, and why I think what I think. I'm going to dip my toe into meditation (which I've always felt is "woo-woo" and see if I can't get a better understanding as I practice "awareness."  I'm going to check out Mindfulness for Beginners Biggest Loser Wrap Up The finale is this week. Their last episode had a great part where they looked at where they stared and wh