Logical Weight Loss Podcast

Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart rate was in the "exercise zone" without getting covered in sweat. I found that because I stayed busy, I barely ate (typically a large salad at night). If I can do this on the road, I should be able to do this at home.  Music Makes Exercise Fun Exercise and fun are two words that don't typically go together, but for me, I made a playlist in Spotify and it has songs that "Pump me up." The "fun" is "pushing" during the chorus and "regular exercise" during the verse. This gets my heart rate up and keeps it there.  When you win the super bowl you are covered in confetti. I now consider sweat my confetti when I exercise and smile when I start to feel it run down my back.  A Great Book For Tough Love A no-holds-barred, tough-love guide to dealing with your emot