Logical Weight Loss Podcast

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategyBy adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as you think. Stress and Weight GainSee article Not too Late to Join the Weight Loss ChallengeIt's only $20see https://podclick.me/ffc2020 Become a Logical LoserThis is our private Facebook accountability group. It's a safe place to ask for help, get support, and help you reach your weight loss goals. Logical Losers also get the show advertisement free.Go to www.logicallosers.com