Logical Weight Loss Podcast

Weight update.  November 5th I am at 226.  November 19th 225.  Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions Actions lead to consequences Consequences  Physical Psychological Physiological Emotional This example is from Noom Mentioned in This Episode 5 Ways to Battle the Holidays Noom Weight Loss App Join the Fitness Focused New Year