Logical Weight Loss Podcast

Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226.  How Do I See My Step Count on an Apple Watch? Press the button on the side and scroll down until you see "all Apps" and choose the activity app and then scroll down. Calibrating your Apple Watch While wearing your Apple Watch, go to a flat, open outdoor area that offers good GPS reception and clear skies.  If you have Apple Watch Series 2 or later, you just need your Apple Watch. If you have Apple Watch Series 1 or earlier, bring your iPhone for GPS. Hold your iPhone in your hand, or wear it on an armband or waistband. Open the Workout app. To start, tap Outdoor Walk or Outdoor Run. To set a goal before starting, tap. Walk or run at your normal pace for about 20 minutes. If you don't have time to finish the workout, you can complete 20 minutes over multiple outdoor Workout sessions. If you work out at different speeds, you should also calibrate for 20 minutes at each of the speeds that you walk or run. W