Logical Weight Loss Podcast

Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often go to lunch together. In some cases, you even hang out after hours. Then you hire a new person. They are also similar to your age. Then you notice some characteristics: They seem to do things with little thoughts about long-term effects as you "only live once." They seem to talk negatively about many of the things you do They seem unfocused on your companies goals and are a bit self-centered. You try to ignore them, but every time you turn around they seem to be there. They seem to lie to you all the time Would you want to hang out with this person? How frustrating would this person be? How To Turn the Tides on Your Negative Inner Talk Notice it Notice what you're doing when you hear it Talkback and tell them to go away No matter what the inner critic has told you, you do have positive traits, although it may take you some time and discipline to retrain yourself to