Logical Weight Loss Podcast

I recently got some bloog work done. The results were not great. Here they are: TOTAL CHOLESTEROL --- 224The ideal total cholesterol is less than 200. Your cholesterol is in the high range.HDL CHOLESTEROL --- 37The normal range is greater than 45 for men. HDL is the "good" cholesterol. It is believed to remove excess cholesterol from the body tissues. It is desirable for this to be in the normal or high range. Exercise helps to increase the HDL cholesterol. Your level is low.LDL CHOLESTEROL --- 140The ideal range is less than 100, though anything under 130 is normal. LDL is the "bad" cholesterol because it tends to deposit cholesterol and fat on the artery walls, or atherosclerosis. Your level is high.TRIGLYCERIDES ---235The normal range is under 150. Triglycerides are the major form of fat in the blood. Your level is borderline high (151-400). Slimgenics - Getting Ready for my PrepSTEP Today I shared some insights from the SlimGenics blog including: 10 Ways to Stay Motivated 8 Tips to Transfo