Logical Weight Loss Podcast

With the year sailing off into the past, we can panic when we thnk about all the things we need to do to get our weight under control. In the end it boils down to Attitude Calories Sleep Activity Water Today we are going to focus on our attitude and more specifically negative self talk. Negative self-talk can be a runaway train. Your mind goes around in circles replaying a negative event or your own shortcomings. You may think that you're getting in touch with your true feelings, but bad feelings have a way of getting worse the more attention you give them. Research shows that happy people do put bad days behind them. In a survey of 231 college students, those with a positive outlook were more likely to look back on negative events and report how much better things are for them now. Talk Yourself Out of It If negative self-talk came with an off switch, you could just flip it. But it doesn't. It takes a plan and some work to tone it down. Here are four ways to make it happen: Distance yourself. You ca