Logical Weight Loss Podcast
Cut Calories Without Feeling Hungry
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:30
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Sinopsis
Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. I also talk how I finally got under 212 (FINALLY). We also talk about the opportunity clock instead of the alarm clock. The tips are: 1. Drink a glass of water before the meal 2. […]
