Blind Abilities Podcast

FocusOnFitness is a series of basic exercises you can do in your house, in the dorm or during a short break. Using the natural surrounding without having to find the right equipment, the best gym or the perfect time to do a little workout. Focus on Fitness is all about doing it when you can and hey, why not? Maria Johnson, aka Girl Gone Blind, joins Jeff Thompson in the Blind Abilities Studio to Focus on Fitness and how you can incorporate little nuggets of exercise without throwing your schedule off and being able to work out within your own time and space. In this Focus On Fitness episode, Maria and Jeff talk about Creating your space and setting the stage for your exercise routine, yoga session and ensuring your free to exercise while keeping your space safe and free from obstacles. May it be a rug or a yoga mat, the tactile surface will keep your whereabouts in mind and you can feel safe to conduct your full exercise without getting disorientated. Maria talks about the space and how diffusers can bring ab