Inspirational Living: Life Lessons For Success & Happiness

Listen to episode 476 of the Inspirational Living podcast: C25K Motivation for Running Couch to 5K | Runners High. Including motivational and uplifting quotes on running.Podcast Transcript: Welcome to the Inspirational Living podcast. The topic of today’s podcast is a little different. While I occasionally mention the importance of exercise and having a fit body, most of the time I talk about life lessons and success habits unrelated to fitness.But not today. Today we are going to talk about running, because around 8 weeks ago I decided that I was going to take up running for the first time. While I played a lot of sports in my youth, I always hated running. But now at the age of 52, not having done any regular, aerobic exercise in many years, I decided to start running, AND that I was going to enjoy it. Not only that, I set a goal for myself of running a 10.5K mini-marathon by the end of the year.I downloaded the free C25K app by Zen Labs, which thousands of other people have used successfully to take up run