The Healthy Body Podcast

Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently. Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus. In this episode, we cover: How Reshanda overcame a 20+ year binge eating habit, lost 60lbs, and has recovered mental peace of mind  The misconceptions we can have about binge and emotional eating How to use a brain-based approach to getting to the core of what is causing you to binge eat Details on Reshanda's free audio training to process emotional cravings without giving in to them How to book a complimentary 20-minute coach