Ally Loprete

Laughter and play keep the Bogey man away. In my house both music and humor are a PRIORITY. Our family has certain rules that we abide by and they've worked well for us on most days. 1. If there is music playing, SING. My family knows that there is no way to get out of this one. Unless you are too sick to join in, it's expected of everyone in the room. Music heals and nourishes. Singing or playing an instrument is one of the few activities that involves using the whole brain. It is intrinsic to all cultures and has surprising benefits not only for learning language, improving memory and focusing attention, but also for physical coordination, brain development and pain management. 2. Have a sense of humor about yourself. We make fun of each other out of love, and when this happens, we CHOOSE to enjoy the moment, rather than take offense. I tend to mix my metaphors... ((often))... and my family knows that when mommy messes up, it's a great opportunity to howl with laughter. Studies show that when laughter is