Your Great Journey

Is there any way to know how to eat “just enough”? Though there isn’t a particular science behind it, Intuitive Eating offers a proven way to establish communication between your brain and your belly. Mindfully creating awareness of what your body says it needs is the first step to understanding what “just enough” is for you. In this episode, we’re sharing Dr. Lynn Rossy's tips from the popular audiobook, "The Mindfulness Based Eating Solution (Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life.”