Over It And On With It

This episode is about getting over an unwanted breakup and so much more. Today’s caller, Nicole, was surprised when her husband of two years asked for a divorce citing different communication styles. She would like guidance on how to get over the breakup and how to use what she is learning about herself to heal her triggers.   [For show notes, go here: Christinehassler.com/episode385]   When we grow up with the feeling of struggle, or we feel our parents struggle, we can’t just be kids. We can’t completely relax. So, in our adult relationships, we look for relief.   Other people can help us heal and can be amazing sources of support but no one can save us from ourselves. We can rely on people to hold space for us and they can be amazing support systems. But if we are always looking to someone else to fill a void, save us, help us, or end our struggles, then we never really embody the knowing that we can fill that void, or deal with that struggle ourselves. It is super empowering to know we can do that ourselv