Motherhood In Hollywood

Imagine shaking and shimmying your way to a fitter version of yourself in just 27 minutes.  That's the idea behind PLATEFIT - a high intensity workout that uses vibrating power plates to shimmy you to skinny. Or at least, more fit. I talked with the founder of PLATEFIT Rachael Blumberg about why she created this work out, and if working out on vibrating plates really works. Rachael says vibration training is more than physical fitness and it's backed by science. She tells me NASA uses this technology to train their astronauts. I'm in! Anything that's good enough for the astronauts is good enough for me! I haven't tried a class yet but it's on my list as soon as I get a break. Here's why Rachael says it works: "We utilize the science of vibration to wake up your cells, increase circulation, drain & detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body’s response to vibration increases serotonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantl