Motherhood In Hollywood

Ep. 12 Sara Haley Drops Some Pre and Postnatal Workout Knowledge On Us

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Sinopsis

I'm officially well past the point of being able to claim my fat as being my "baby weight".  Honestly, I had "baby weight" before I had a baby. I sometimes call it a "food baby" or "beer baby".  Basically, I'm quickly running out of excuses to get healthy and get in shape (and fun things to name my belly fat!)  Enter pre and postnatal fitness expert Sara Haley! Pre & Postnatal fitness expert Sara Haley Sara has created a new DVD specifically designed for women who "had a baby 6 weeks, 6 months, or 6 years ago."  It's called Expecting More: The 4th Trimester Workout. What's a 4th trimester, you say?  I'm guessing it's the "beer baby" stage I'm in. On the show Sara explains how you should workout your body after baby. Expecting More: The 4th Trimester Workout focusing on body after baby It's a specific kind of workout aimed at the parts of your body that carried, then pushed out your precious angel. Yes ladies we're talking about abs, and kegels. She explains how new moms need to work their deep, inner core