The Healthy Body Podcast

Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself! Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish. In this episode, we talk about: Cynthia's journey in having foggy brain and other health issues and hearing that there was nothing anyone could do for her How she advocated for herself and found natural solutions to those health concerns What